6 Lies About Dieting

6 Lies About Dieting

When it comes to losing weight there are a lot of do’s and don’ts. Many of these guidelines are good, sound advice. But a lot of what you hear about weight loss is just a myth. We will take a look at some of the common dieting tips that really won’t make a difference in your weight loss journey.

Lie #1 — A Calorie is a Calorie. Many people would have you believe that as long as you stay under a certain number of calories you will lose weight. True, you want to keep your calorie count down. However you will get more nutrition out of a baked potato and some sliced fruit than you would out of a candy bar, and they have roughly the same amount of calories.

The bottom line is find the most filling and nutritious food for your calories. You will feel full longer and that will help avoid binging later. Plus, you will be getting nutrients instead of just empty calories.

Lie #2 — Don’t eat after 6 p.m. I am sure many of us have heard this idea. Supposedly your body won’t burn the calories if you eat late. This is simply not true. It is the total amount of calories you eat in a 24 hour period that causes you to gain weight. However, eating late can cause problems with heart burn and gas. This can cause you to have an unpleasant night, but it will not cause you to gain weight.

Lie #3 — Stay away from bread and nuts. Carbohydrates are the foundation of the food pyramid and they are essential to a healthy diet. However, if you load up on white bread and pasta you aren’t getting the full benefits of whole grains. Eat bread just make sure it is made from the whole grain.

As far as nuts go, more and more research is finding that nuts are a great source of Omega-3 fats which are beneficial for your heart. Nuts are so good for you that you shouldn’t cut them from your diet. Just eat them in moderation.

Lie #4 — Clean your plate. Okay this is more of an idea that is carried over from childhood than a diet myth. But, many people still live by this idea. Remember how your mother used to drill into your head about the starving children on the other side of the world that would love the scraps on your plate? Well that thought has done something to our minds when we eat. We are compelled to clean our plate! If this is a problem for you, use a smaller plate and fill it with smaller portions. You will still be making your mother happy by cleaning your plate, but you will still be eating less!

Lie #5 — Skipping meals will boost your weight loss. I have no idea where this thought came from but the truth is when you skip a meal you get even hungrier. So what happens at your next meal — you binge! It is far better to eat small meals and snacks throughout the day. This will keep you satisfied and prevent you from grabbing a candy bar.

Lie #6 — If you blow your diet just forget it and start again tomorrow. How many times do we think this when we fall off our diet? Oh well, I might as well eat everything I want today and start again tomorrow. Have you ever said this to yourself? The truth is you can still salvage your diet even if you messed up. Remember that the bottom line is how many calories you eat in one day. So if you grab a 300 calorie candy bar just eat right for the rest of the day. Do blow it even further by eating even more calories. You will be further behind in your diet goals if you do this.

You don’t need to believe these myths to lose weight. The bottom line in dieting is to eat sensibly. Make sure you are getting adequate nutrition and add exercise to your daily routine. If you keep it simple and ignore the silly diet rules, you will be able to make a lifestyle change that will keep the weight off for life.

Paige loves to spend time in nature riding her bike or going for walks. She loves to garden and enjoys the beauty of the flowers in her yard. She uses attractive hose pots to keep her garden hoses stored in a beautiful way! She is happy when she finds the best garden hose storage for her garden.

Tips To Get The 6 Pack

Tips To Get The 6 Pack
Every body-building authority agrees that diet is the number one way to get rid of subcutaneous fats and exhibit your muscles, mainly your abdominal’s. Except not every specialist agrees on getting The 6 pack.

Almost all the experts have developed the abdominal’s all of us want. The way you create yours is a matter of choosing which process works best for one’s body configuration and metabolism.

Crunchies and diet programs

Lets commence by talking about the deceased but famous Vince Gironda, aka The Iron Guru. He advocated avoiding sit-ups entirely. Vince had the 6 pack like no one else of his period (his was more like an 8-pack!). He taught countless bodybuilding champions and a host of other body-beautiful celebrities, including movie stars and action picture heroes.

For abs, Vince suggested a number of crunching exercises; over the mat, hanging from the pull-up bar, over a bench and via the Roman chair.

He also maintained that it had been your diet plan that displayed your abs, not your training schedule. Vince was extremely controversial, but he was furthermore an incredibly successful instructor.

Work everything

Four-time Mr. Universe champion, Bill Pearl has printed what is probably the very best manuscript on weight training and bodybuilding ever printed. In the Keys to the Inner Universe, Bill has written sixty two pages on abs exercises covering in excess of 240 diverse workout routines and variations of workouts.

Bill’s abdominals gave the impression of the Rocky Mountains divided by the Grand Canyon. At the age of 47 he was voted the best developed chap in the World, by his equals.

Who is correct?

Essentially, they both are. Gironda believed in pumping the abdominals amply and properly to build them and after that dieting suitably to display them. Pearl believed in building every muscle to its highest promise after which a diet plan to remove your body fat so they would exhibit perfectly.

Vince Gironda was miniature of size, very muscular, healthy and trim. Bill Pearl was precisely the opposite: moderately tall, massively muscled, enormously defined and extremely fit. Both of their students worked towards Pearls size as much as they could.

These days we can learn from both of these greats and trainers of champions, and mix their strategies to acquire the ultimate guide for The 6 pack.

Perform three sets of every one of these exercises

Roman Chair Sit-Ups This is a backless chair device that permits you to hook your legs underneath a rung and then perform sit-ups for abdominal’s and back-bends for lower back muscles.

Incline Board Crunches A incomplete sit-up where you lift up your head and shoulders while contracting your abdominal’s forcefully.

Supine Crunches On a bench or mat, raise your legs with them bent at a 90 degree angle and place your hands behind your head. Crunch your abdominal’s while touching your left elbow to right knee and also the reverse.

Dumbbell Side-Bends Seated or standing and when using a single dumbbell, lower the weight at arms length after which return to upright. Alternate sides with 20 reps each side. This is often also done using the weight hanging behind your buttocks so that you pull the rear obliques.

Pull-Up Bar Leg Raises With your hands widely put on the chinning bar, gradually elevate your legs, bring your knees to your chest. Lower and repeat.

Parallel Bar Dip Machine Knee-Ups With your forearms resting on both sides of the dip bar, lift up your knees to waist level.

This completes The 6 pack ab workout!

Author of www.thebiggestmuscles.com and serial pubisher of articles on health & fitness.
I hope you enjoyed this article. Why not check out our website, especially the article on How to get rock hard abs.

Related Мейзу 6 Articles

6 Tips To Help Weight Loss

6 Tips To Help Weight Loss

Im going to go over some really simple tips here to improve your chances of losing unwanted weight. It’s important you understand that sometimes it’s the small things that make a big difference. This is true here as all these things will have a huge impact.

1. Chew It Over

When it comes to eating food it’s almost become a game, a competition who can wolf it down the quickest! We’ve seemed to have forgotten how to enjoy food. The way to do that is to simply chew it over. Try to chew each mouth full 15-20 times, and when I say mouth full I don’t mean literally stuff your mouth full!

Taking your time with your food can benifit you when your trying to lose weight. Reason is because it takes a good 10 minutes of eating and chewing for your brain to register that it’s full, so if you take your time you won’t be reaching for the desert after! Plus more nutrients will be released by the food.

Top tip — Try not to watch t.v whilst eating or anything else to distract you, this way you are soley focused on eating and you can really chomp that food down.

2. Wake Up To Water

Instead of waking up and grabbing for fizzy drinks why not simply drink water.You will feel more refreshed and more awake because of it. Plus did you knowon average there are 8tbs of sugar in a can of fizzy, which is very high in sugar, and please don’t be fooled by the ‘diet’ versions because there just as bad if not worst as there crammed with so many chemicals there not worth your time.

3. Sleep It Off

Getting the right amount of sleep is an important factor in keeping stress levels down. Not enough sleep and your stress levels will rise triggering your appetite and encouraging fat to accumulate. 8 Hours is the recomended time.

4. Start With Soup

Having soup before your main meal as a kind of starter can encourage you to down size your main meal portion. A salad or fruit salad will have the same effect also. Vegetable soup is more filling and less fatening than others.

5. Become A Fidget

This is very simple where ever you are, whatever your doing just become more fidgety. Moving around more is a great way to boost your metabolism and there for burn more calories and fat off. Which leads me to number 6..

6. Use The T.V Ads To Your Advantage

We all hate are proggrammes being interupted by someone trying to sell you something we don’t want. There is a good thing about them though. This is the perfect time to get up and get moving. Devise a circuit training type routine to do whilst the adverts are on, and make the most of the sparetime.

For more information on weight loss and diet techniques visit http://www.unleash-the-potential.co.uk/
Lose it is dedicated to giving you essential information and tips on weight loss and muscle gain.

Find More Мейзу 6 Articles

6 Secrets To Stop Boredom

6 Secrets To Stop Boredom

Have you got nothing to do most of the time? Are you sick of staring at the wall? Got nothing planned for the whole day? If you do, then you must be bored. Here are 6 secrets how to quickly get rid of boredom and feel alive!

1. Go for a walk

A walk is one of the best ways to cure boredom. Walking makes you feel that you are doing something which also makes you be fit also. Walking also helps to spark your imagination. Creative and active people like Bill Gates, Steven Spielberg and Pablo Picasso took regular walks to help them spark some creativity in their minds when they feel empty in their minds.

2. Never sit or lie down

Sitting or lying down will make your boredom five times worse. When you sit or lie down, your brain will stop functioning efficiently. Recently, a British scientific study found that people who lie or sit down for long periods tend to get depressed or bored, compared to other postures like standing. Therefore, if you feel that you are getting bored, do not lie or sit down.

3. Always have a goal for the year, month and day

Sometimes people are bored because they have no goal to reach for. Therefore to prevent this, you should have a goal for any period of the day. If you already completed the goal for the day, then you should have a goal for the month and so on. This way, you will never get bored and you will always be actively doing something.

4. Never do the same activity for more than two hours

If you do the same activity for more than two hours, your brain will get accustomed to the task you are doing and your mind behaves passively. This will make you feel bored. Therefore, whatever job or task you are doing, make sure you change your task every two hours.

5. Do puzzle or arithmetic exercises

Puzzles or arithmetic exercise is one of the best ways to keep your mind active. It will stop boredom from settling in and will constantly keep your mind busy and happy.

6. Clean

No matter what job, place or time it is, there is always something needed to be cleaned. For example, it could be your work desk, bed room, bathroom etc. Cleaning will make you active mentally and physically. This will keep your mind occupied and stop you from going insane.

Lam Bong is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about Chicken Houses For Sale and finding the best Chicken House For Sale on the web today.

6 Best Locales for Business

6 Best Locales for Business

The financial crisis of 2007 has triggered banking systems, leading to the collapse of large financial institutions, economic slowdown, and downturn in stock markets. Many countries around the world plunged into a recession, especially the U.S. However, when the world emerges from a recession, the U.S loses its top ranking as a business-friendly locale. Here are other best countries for business.


Hong Kong, a free market economy, depends on international trade and finance. Its economy has recovered from the downturn quickly thanks to its increasing integration with China which accounts for about half of Hong Kong\’s exports by value. Hong Kong has established itself as the premier stock market for Chinese businesses. Hong Kong Stock Exchange is the world’s seventh largest, with a market capitalization of US$ 2.3 trillion as of December 2000. The global financial crisis has affected on its GDP which fell in 2009 and began recovering in the third quarter of 2009. Hong Kong maintains a close connection of its currency with the US dollar.


GDP Growth -2.8%

GDP/Capita $ 42,800

Trade Balance 8.7%


In 2005, Ireland was ranked the best place to live in the world, based on a “quality of life” assessment. It was a member of EU nations circulating the euro on January 2002. Buffeted by the global financial crisis, its government attempted to stabilize the banking sector by establishing the National Asset Management Agency in 2009.


GDP Growth -7.6%

GDP/Capita $ 41,000

Trade Balance -2.9%


New Zealand, a market economy, has an estimated GDP (PPP) of US$ 119.549 billion (2010). GDP shrank for five successive quarters during the financial crisis of 2007-2010. According to Fraser Institute think tank, New Zealand has a relatively laissez-faire capitalist economy.


GDP Growth -1.6%

GDP/Capita $ 27,400

Trade Balance -2.8%


Singapore’s economy is highly developed and free-market. It has a per capita GDP higher than that of many developed nations. Real GDP expanded an annual rate of 6.8% between 2004 and 2008 and has begun to bounce back in 2010. Over the long term, the government aims at establishing a new growth path – raising productivity growth. This to-be-Southeast Asia\’s financial and high-tech hub has lured many investments in pharmaceuticals and medical technology production.


GDP Growth -1.3%

GDP/Capita $ 52,200

Trade Balance 14.3%


Demark is a strong economy with high-tech agricultural sector, maritime shipping and renewable energy. Its mixed economy features above median European living standards and free trade. It is one of the most competitive economies in the world. Although the global financial crisis exacerbated its economic slowdown with rising unemployment rate, this economy maintains its strong fiscal position in the EU.


GDP Growth -4.7%

GDP/Capita $ 36,000

Trade Balance 2.9%



Canada has a market-oriented economic system and affluent living standards. Since the World War II, manufacturing, mining, and service sectors have grown impressively, which transformed the nation into a primarily industrial and urban economy from a largely rural one. Canada has several of the world’s strongest banks which emerged from the financial crisis of 2008-2009. Its major banks’ emerge is owning to the nation’s tradition of conservative lending practices and strong capitalization.


GDP Growth -2.5%

GDP/Capita $ 38,200

Trade Balance -2.7%



Related links:

Ideal Cities for Retirees

Investing scheme

Looking for a Safe Place to Invest

Economics is the study of our lives,our jobs, our homes, our families and the little decisions we face every day. Thus, I am keen on reading and studying economic issues.

6 Objectives of Green Building

6 Objectives of Green Building

In recent years the world has seen a surge of individuals who are concerned by the environment, as well as companies who are engaging in corporate social responsibility. There are many ways to reduce environmental impact, from installing expensive wind turbines to turning off the tap while we brush our teeth. Green building is one way to reduce resource consumption and minimize long-term costs. There are six principles of green building and the objective is to optimise at least one of them.

1.Design efficiency

This is the concept stage of sustainable building and has the largest impact on cost and performance. It aims to minimize the environmental impact associated with all life-cycle stages of the building process.

2.Energy efficiency

Examples of ways to reduce energy use include insulating walls, ceilings, and floors, and building high efficiency windows. The layout of a building, such as window placement, can be strategised so that natural light pours through for additional warmth. Similarly, shading the roof with trees offers an eco-friendly alternative to air conditioning.

3.Water efficiency

To reduce water consumption and protect water quality, facilities should aim to increase their use of water which has been collected, used, purified and reused. They should also make it a goal to reduce waste water by using products such as ultra-low flush toilets and low-flow shower heads.

4.Materials efficiency

To minimize environmental impact, facilities should use materials that have been recycled and can generate a surplus of energy. A good example of this are solar power panels. Not only do they offer lighting but they are also a valuable energy source. Low-power LED lighting technology reduce energy consumption and energy bills, so everyone wins!

5.Indoor Air Quality

Reduce volatile organic compounds and provide adequate ventilation by choosing construction materials and interior finish products with low-zero emissions. This will vastly improve a building’s indoor air quality.

6.Waste reduction

It is possible to reuse resources. What may be waste to us might have another benefit to something else, like grey water that can be changed into fertilizer. Grey water is wastewater from sources such as dishwashers and washing machines which can easily be reused for purposes such as flushing toilets or power-washing decks.

Sustainable building evidently requires creativity, great planning, and of course, resourcefulness. But in the long-run it offers reduced costs and more protection for the planet, so do your part and have a little fun while you do.

Fabric Architecture Ltd has been specialising in the design, engineering, manufacture and installation of tensile fabric structures since 1984. With over 5000 installations worldwide, Fabric Architecture are experienced in custom «design-and-build» structures as well as pre-designed / pre-engineered Signature Structures. Learn more about Fabric’s Environmental policies http://www.fabricarchitecture.com/about-fabric/going-green

Volkswagen launches the 1.6 l Polo at Rs 6.16 lakhs

Volkswagen launches the 1.6 l Polo at Rs 6.16 lakhs

>volkswagen, Europe’s largest car manufacturer launched its powerful 1.6 l Polo variant today after the successful entry of 1.2 l Volkswagen Polo in the Indian subcontinent early this year.Volkswagen Polo This beauty has been shelved at VRs. 6.16 lakhs, ex showroom New Delhi. It would be available in an highline petrol version in India.


Mr. Neeraj Garg, Member of Board and Director Volkswagen Passenger Cars, Volkswagen Group Sales India Pvt. Ltd. seemed elated on the occasion and said that with the introduction of this variant the Polo becomes even more exciting for the customers as it becomes more powerful and fun to drive while continuing to maintain all the features available in the 1.2 l Polo variant.

The new Polo variant sports a 1.6 litre 4 cylinder petrol engine with an output of 105PS @ 5250 rpm delivering a torque of 153NM @ 3750 rpm. It is paired with a 5-speed manual gear box and has a fuel efficiency of 15.96 km/litre. On the exteriors, the Polo continues to sport the body coloured bumpers, chrome strip in front grille, body coloured outside door handles & mirrors, a galvanized body with 6 years anti-corrosion warranty and 15 inch alloy wheels.

The interior of this car comes with attractive gear shift knobs, interior door handles finished in chrome, chrome interior trims, storage compartments for 1 litre bottles, 60/40 split folding rear seats and a superior ‘livon’ upholstery. With full regards to passenger safety, it is equipped with front disc brakes, ABS, front airbags for driver/co-driver and an electronic anti theft immobilizer.

When it comes to the Volkswagen stable comfort always gets a high priority as the new Polo offers multi function information display including door opening warning, height adjustable driving seats, adjustable power steering that improves drive comfort, rear de fogger and power locks with remote transmitters.

The car is manufactured at the Volkswagen plant in Chakan, Pune and is available to customers on immediate bookings. Volkswagen, an established brand in the automobile sector sells its broad model range from the Fox to the Phaeton in more than 150 countries worldwide. The company currently offers the Jetta and Passat, assembled in Aurangabad for the Indian consumers. Also available is the iconic New Beetle, the powerful SUV Touareg, the luxurious Phaeton, the Polo and now the Vento.

Keep yourself updated for Volkswagen Polo , Volkswagen Vento and all other new Cardekho at Cardekho.com

More Мейзу 6 Articles

6 Tips To Lose Saddlebags

6 Tips To Lose Saddlebags

Extra fat carried on the thighs is often called «saddlebags». This is typically a bigger problem for women than men since this is the area where excess fat is typically stored in females. Saddlebags, a term we use to describe fat stored around the hips, thighs and butt, are very common in women. Unfortunately, spot reducing fat around the hips and thighs, or any other area of the body, won’t work. exercises targeting the lower body only won’t effectively reduce fat in those areas. Rather, a regimen consisting of diet, cardio workouts, and strength training to reduce fat overall will have the best effect.

1. Maintain a healthy diet that creates a daily calorie deficit. In order to lose any body fat, such as that found in your thighs, you must burn more calories than you consume or consume less calories! Aim to create a daily calorie deficit of 500 per day. This will give you one pound of weight loss weekly.

2. Eat a low-fat diet that’s rich in fiber to help lose the saddlebags and rid the body of some cellulite, though genetics determine how your body stores fat and produces cellulite. A high-fiber diet will cleanse toxins from your fat cells, reducing the bulging and dimpling affect that may appear on your saddlebags. Aim for at least 14gm of fiber in your diet per 1,000 calories.

3. Drink at least 10 glasses of water a day, and exchange sweet mid-morning or mid-afternoon snacks for a glass of fruit juice. Orange, cranberry, and grape juices have vitamins and nutrients you need to renew skin cells and revive overall skin tone around your hips and thighs. This is one of the best natural weight loss.

4. Start walking this time comfortably, without halting your movement. Continue walking on the same track for half an hour at least. While having an excursion-like walk you will recover from fatigue and feel re-energized.

5. Include strength-training exercises twice a week. Stair climbing, leg lunges and leg lifts build strength in the hips and buttocks. The backs of your thighs are the hardest area to workout as a tendon extends from the buttocks to the knees, making toning of that area more challenging. Always stretch before strength training to prevent a pulled tendon or other potential injuries. Consider using a stair-climbing machine or a treadmill with incline capabilities to strengthen the muscles around the saddlebags.

6. Do not bother to do any of yours regular anaerobic or sprint exercises, while spending your time for this exercise. Rather you can do any of yours previous anaerobic or sprint exercises only to warm up your body.


Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose saddlebags.

6 Landlord Traps to Avoid

6 Landlord Traps to Avoid

The 6 Biggest Landlord Traps

Even property owners who’ve been around for decades have gone down into these commonplace landlord traps.

1. Improper Verification

95% of renter challenges could be removed in the verification process.»

Contrary to popular belief, plenty of property owners still are extremely trusting and at ease with a rudimentary application if any or even a handshake. The eviction courts tend to be filled with landlords that like to trust their gut feeling.

I very much would suggest you use our rental application or another comparable application. Applications are great verification tools in the event you verify the info they will provide you with.

2. Promoting

You may not need to invest a ton of money?

In the event you list your rental through an expert, landlord oriented agent,your marketing and advertising should really be included with the company. If you are not employing an professional to lease your home, you are able to publicise incredibly cheaply or 100 % free of charge through numerous
internet websites such as craigslist or through a service like the National Tenant Register, the industry checklist of prospective renters hunting for leases. The renters publicize their particular rental needs to property owners through web sites such as ezlandlordordforms com web site. The ads are separated geographically into categories for the convenience of the landlord.

3. Depending on Non-Landlord Brokers

How should somebody who has never ever encountered the same responsibilities give you advice tips on how to rent your home?

In case you are required to work with a broker inexperienced in property manager matters, make sure to perform the screening and accepting of the future renter yourself. If your agent is not using the The ezlandlordforms .com Rental Application or a comparable one, be sure to furnish him with one.

4. Developing Relationships with Renters

How is it possible for a renter to exploit a good rapport with his landlord? Encouraging renters to cross the professional line could be a mistake.

Several renters have a way of turning it into their particular quest to become good friends with their landlords. This happens to be a beneficial rule of thumb to not do business with friends. If possible, continue to keep a friendly professional arms length from your tenants.

5. By using a Ineffective Lease

The traditional leases need improvement. Most leases in the marketplace are quite general, created not to offend the renter. They frequently have more renter protection than property manager protection.

Landlords need a lease designed by professional landlords and attorneys that will protect them and their properties. Our LPA Lease and the Essential Landlord Forms do just that.

6. Paying For Credit Reports

Why pay for a credit report on a prospective tenant that turns out to be undesirable?

Have your application require a tenant screening fee as included in our ezlandlordforms .com Rental Application

Stirling Gardner consults for EZ Landlord Forms — your best online resource for a state specific free rental applications, free landlord forms, including a free rent receipt


Related Мейзу 6 Articles

6 Favorites At Bali Beaches

6 Favorites At Bali Beaches

There are amazingly many different types of Bali beaches which have white sand and palm trees in such a small island. You can find great Bali scuba diving sites or cliff beaches which are mostly popular among surfers with the black volcanic beaches there.


Here is a list of our 6 favorite Bali beaches. They all differ from each other but they are mostly the beaches where you want to chill out on the soft sand during you beach holiday in Bali.


Jimbaran — South Bali

Jimbaran is located just under Kuta beach. Unlike the other beaches located north of Jimbaran and popular among travelers, this beach has soft clean sand and most importantly it is very quiet.


Unlike other Bali beaches hawkers are not allowed here, so once on Jimbaran beach you can fully enjoy the sun and refreshing sea breeze.


And when the sun is about to set and you get hungry you can stroll to the many restaurants located on the beach. Enjoy grilled seafood and a good glass of wine by candle light…


Sanur — South Bali

Sanur beach is a clean beach set along a walking path and a string of Bali beach resorts. A lot of activities take place at this beach, from sunbathing on the comfortable sunbeds, massages on the beach, to renting traditional boats to go on a tour along the coast line.


A great thing about this beach is that you can stroll along the walking path for miles on end. Every now and then you can stop for some drinks and food or to check the many shops right at the beach.


Padang Padang — South Bali

Padang Padang beach is set in a bay, so you need to climb down a few stairs to get there. It’s a beautiful beach and because it’s set within a bay it feels very secluded.


Besides its soft sand the water here is amazingly clear and has a green-blue emerald color. On specific times during the day it’s a popular spot for surfers because of the great waves. But most of the time the water is calm here. Just as the whole atmosphere at this beach, very relaxing…


Balangan — South Bali

Balangan beach only has a couple of accommodation options available, which makes it a very quiet place to spend a couple of days on the beach.


Surfers come here to catch some waves, but at low tide puddles form near the beach where you can lie in and cool down. The soft sand makes it a perfect spot for a stroll while enjoying the sunset.


Pasir Putih — East Bali

Pasir Putih means white beach and this description is not an exaggeration. It’s one of the whitest Bali beaches we’ve seen so far on the island. With the dark blue ocean on one side and the palm trees on the other, you can say that this beach is picture post card perfect.


Surprisingly, but maybe also luckily there is no tourist development here. So don’t expect hotels or big restaurants. Instead there are only a handfull of warungs (small restaurants) along the beach and a couple of sunbeds.


Nevertheless, if you want to experience the white tropical beach then this is the place to be…


Balian — West Bali

Balian beach has black sand and the water here is mostly attractive for surfers than for those who want to take a dip.


So why is this one of our favorite Bali beaches?


I guess it’s the whole atmosphere, it very laid back and it’s a place where you can relax, feel the seabreeze, walk along the beach and enjoy each others company. To fully appreciate Balian beach you should plan to stay there at least one night. There are a couple of nice places to stay here, so that won’t be a problem…


Matt Verbaan has travelled to every corner of the island and loves to share his experiences and travel insights on his own Bali travel website. More information and additional pictures on his favorite Bali beaches are found on http://www.bali-travel-life.com/bali-beaches.html.