6 Pack Fast

6 Pack Fast

How to get 6 pack fast? This is one of the most asked questions when I was personal training. The answer is quite simple. A proper diet, reduced stress, proper rest and a continuously progressing exercise program. I am going to focus on the exercise program for this article.

Ask yourself these questions. How different is your exercise program than it was six months ago? How much more weight are you lifting? How much more work are you accomplishing? If you are like most people the difference is minimal.

Tell me if this sounds familiar, 20 minutes of cardio and then doing 10 repetitions on the life fitness machines. And time between sets increase with random conversation with your fellow fitness enthusiast. The routine ends with some new abs exercise that you found in some magazine. Does this sound familiar?

Stop wasting your time. You can accomplish the better results than above in half the time. Yet me tell you how. The Secret is full body compound exercises not using a machine. A compound exercise is a movement goes across more than one joint. An example is a squat, bench press or pull-up.

By doing compound exercises not a machines you will be using all your stabilizing muscles expending more calories. Not to mention that most of these stabilizing muscles include your core. Performing these types of exercises gives you metabolism a boost for over 24 hours. Just think about that for a second, being in the fat burning zone for 24 hours.

These exercises also promotes the release of a hormone the will produce lean muscle. The more lean muscle you have the more calories you will burn every single day doing nothing. The exercise is also more functional. It will help prevent most simple injuries that come from simple this like picking objects ups, reaching for things, or even just getting out of the car.

What I going to give you next is a simple beginners workout. I am choosing body weight exercises for two reasons. The first is that anyone can get started now. They do not need to sign up at a gym or buy any equipment. The second reason is a prelude into more complicated exercises with extra weight. You will gain the proper strength in your stabilizing muscles for free weights. Lastly all body weight exercises include your core. This is what will give a six pack fast.

As I mentioned before that this is meant for the beginner. You can visit my site for more challenging exercises. The descriptions are not included and since these are basic calisthenics I am not going to include instruction. The important thing to remember is to make this routine more challenging every week. This is done by either increasing the number of repetitions or finishing the same amount of repetitions in less amount of time.

Even though these are simple exercises you can take the most seasoned athlete and make this extremely difficult. Do not take for exercises for granted. They can and will make an extraordinary difference. So without further a due here are the exercises.

Squat X 20 reps
Push-ups X 10 reps
Lunges X 10 reps each side
Pull-ups (or modified pull-ups) X 10 reps
Sumo’s Squats 20 reps
Chin-ups (or modified chin-ups) X 10 reps
Hindu Push-ups X 10 reps
Mountain Climbers X 10 reps each side
Plank 30 seconds
Side plank each side 15 seconds
Superman 30 seconds
Crunches 30 reps

You are going to perform each exercise going from one to the next with no rest in between. Once you completed each exercise rest for 2-4 minutes and repeat. You are going to do this three times. Once you can complete this you can start adding repetitions to each exercise.

This routine can be done 3 times a week taking at least one day off in between. During your off day you can still do cardio. Although, rather than doing a straight 20 or 30 minutes of cardio, do intervals. Intervals are when you go at near max capacity for a short amount of time and then light for another amount of time. Starting out you can try going hard for 30 seconds and walking or jogging for two minutes. Over time you can increase the work time and decrease the rest time.

Once you have done this routine for 4 to 6 weeks you need to change. To maximize results you need stimulate your muscles in different ways. The important thing is that now you should have enough strength to start a normal free weight easily.

In conclusion take at least one day off completely per week. Also make sure that you warm-up and cool-down properly. Lastly remember to stretch. It is always good practice to stretch statically after your workout. Dynamic stretching is best after your warm-up.

To get more advance exercise routines and ideas please visit http://www.tightabsblog.com We have the information to get the results that you always wanted. If your ready to do the work, I will tell you how. I am looking for working with you and will be talking to your soon.

Tekken 6 Review

Tekken 6 Review

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If you’re looking for the current beat-’em-up champion here in the West, look no further than Street Fighter IV. Upon finally reaching G1 earlier this year, after many hours in championship mode, a glance at the leaderboards revealed I was still ranked below 6000 more dedicated players. Eek.

But in Japanese arcades the popularity contest has gone a very different way. The latest statistics from Arcadia Magazine suggest that Tekken 6: Bloodline Rebellion has the largest audience, followed by BlazBlue, Melty Blood, Guilty Gear, and then Street Fighter IV. When you consider Tekken 6 has been out in Japan since 2007, the continued devotion is even more impressive.

The question is, does the long overdue console port of Tekken 6 have what it takes to wow the West?

Graphically, Tekken 6 shows a bit of age but is still attractive. All the characters have been well realised, with a standard of detail comparable to SoulCalibur IV, if not quite beyond Virtua Fighter 5. Animation is also top notch, with each combatant faithfully representing their chosen fighting style — albeit with inhuman strength and reduced gravity. Namco has also furnished Tekken 6 with an optional motion blur, which communicates a greater sense of momentum.

Underneath the new textures and added polygons, all your old favourites like Jin, Hwoarang, Nina and Paul have made it into the game along with six new fighters, giving Tekken 6 a 40-strong roster and a new variety benchmark. The new bloods are three new guys and three new girls, with the larger than life Bob my pick of the litter. His flamboyant flips and pirouettes are at odds with his excessive girth, and I can’t help smiling at names like «rolling kebab» and «supersize missile».

For those players eager to make the jump from Tekken 5 to Tekken 6, be warned that Namco has made significant changes to a handful of characters. Most noticeable is Yoshimitsu and his new double sword style. One of Yoshimitsu’s unique strengths throughout the series has been his crazy stances and unblockable sword attacks, and although he retains many of his classic moves, the ways in which they combo together have been drastically reworked. It’s not just Yoshimitsu though — Marshall Law has also received a few tweaks. The JKD Chef is a few moves up from his Tekken 5 outing and looks more Game of Death than ever in his black and yellow tracksuit.

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Despite these changes there is much about Tekken 6 which feels familiar, and if you’re a Hwoarang, Bryan or Eddy player, you’ll find the old juggle combos still work as well as they used to do. Indeed, the new fighting system isn’t much of an evolution from Tekken 5. The emphasis is still on juggle combos where both players fish for a launcher whilst playing a mental war of low, high, throw and

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Audi Q5

Audi Q5
The Audi Q5 is set to become Audi’s first full hybrid when it is launched at the end of 2012, and the first of what the company promises will be a number of hybrid, plug-in hybrid and all-electric vehicles. As with any good hybrid, the Audi Q5’s system can operate via the electric motor, gasoline engine or a combination of both power sources. As such, it combines a 2.0-litre turbocharged four-cylinder with an electric motor. The gas engine produces 211 horsepower and 258 foot-pounds of torque at 1,500 r.p.m., while the electric motor chips in with another 45 hp and 156 ft-lbs of torque. As a result, the system boasts a netsystemoutputof 245hp and 354 ft-lbs of torque when both power sources are giving their all. Audi says the vehicle achieves a European test cycle average of 7.0 litres per 100 km.

The electric side gets its power from a 1.3-kWh battery thatoperatesat266volts.Itsits in the spare tire well where it does not eat into the usable trunk space -at 29.1 cubic feet with the seats up and 57.3 cu. ft. when folded flat, the Hybrid has the same capacity as its gas-only sibling. The battery relies on regenerative braking to keep it topped up. Down the road, a plug-in derivative willbeadded.

Where the hybrid system differs from most is the fact it’s teamed with an eight-speed automatic transmission (complete with paddle shifters) rather than the usual motorboating continuously variable transmission many find so objectionable. In order to do its thing, there are two clutches built into the system (the electric motor replaces the traditional torque converter). The front clutch allows the electricmotortobedecoupled from the engine so the Audi Q5 can run on electricity alone. The second clutch disconnects the electric motor from the rest of the drivetrain -it is required so that the electric motor can be used to fire the engine to life when needed.

The net result is a system that is exceptionally well integrated. During the test drive, the system remained invisible to me as it switched between electric, gas and gas/electric modes. The gas engine comes to life without the usual stumbling hiccup. Even the idle stop function is seamless -the main electric motor spins the engine to life and matches its r.p.m. with the rest of the system. Likewise, the regenerative braking is effective and boasts some true brake pedal feel.

Out on the road, I managed to coax the Hybrid up to 90 km/h on electric power alone (it is capable of reaching 100 km/h). Audi says a fully charged battery gives the Audi Q5 an electric-only driving range of three kilometres when driven at 60 km/h.

The Audi Q5 is more than ready for market. It is frugal, boasts surprising flexibility from the electric side and cedes nothing in terms of its performance and handling when compared with its regular gas-only counterpart.

Anie Bates writes articles for Automative. He has vast exposure in writing for automotive products like Audi Q5 , New Cars, New Car Deals and many more. Visit www.ukcarbroker.co.uk for more details.

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EB-5 Review

EB-5 Review

Many of those considering the EB-5 visa as the best route for permanent residence in the USA are aware of the basics i.e. the visa requires an investment of $ 500,000 in an approved regional center program, there are well over 100 such programs and the visa enables successful applicants to live, work, retire or study in any location of their choice in the USA.

However, this really is only the starting point and at this stage when seeking as much information as possible on the regional center programs applicants can find themselves inundated with masses of material including glossy sales brochures, DVDs that paint a very positive picture, lengthy and sometimes incomprehensible legal documents etc. The two things all this material share are they rarely point out any negative aspects and can be difficult to understand.

The next step for the potential EB-5 investor is to seek out potential independent resources that can provide reviews of the many competing programs. However, as many have found out, identifying independent, impartial and above all experienced advice, is easier said than done.

The dangers of relying on certain information sources are apparent from a look at some of the sites that can be found on the internet. Quite often these sites are a case of the uniformed leading the uninformed and can lead to a false sense of security. One well known English language forum for example has a thread where a family is seeking helpful advice about the various regional center programs. Quite often advice from such sources is given extra credibility as it is viewed as being impartial and based on experience.

Among the well meaning but dangerously misleading responses are –

A family praising the advantages of the program they invested in a couple of years previously. While it is certainly correct that the program has delivered the visa they required, the downturn in the property market and difficulty in obtaining mortgages for certain types of property mean there are no guarantees that investors will see the return of their $ 500,000 investment. This crucial point does not get a mention!
Another EB-5 review recommends a particular agent who has been the subject of investigations for the past year following the disappearance of his clients’ funds! Not the ideal recommendation to be endorsing when families are seeking the facts prior to investing their hard earned $ 500,000.
A further review simply refers continually to a specific regional center while pouring scorn on other regional center programs. The problem is the center being recommended has had programs where investors have lost all their investment.

One cannot expect immigration attorneys to automatically be in a position to provide reviews or due diligence on the various center programs. All too many have not visited all the proven programs so there is a major gap in their knowledge of the positives and negatives. There is also a view among certain leading EB-5 immigration attorneys that their advice should be based purely and simply on immigration law, not an in-depth analysis of the various regional center programs which they have not visited or researched.

There are however well proven regional center programs that have a lower profile as they attract sufficient numbers of applicants to achieve their quotas.

It is important when searching for as much information as possible to be given all the facts from an impartial and experienced source.

More details on the EB-5 investment visa and green card are available at Which EB5 where, If you are seriously considering the EB5 visa, you can get a free evaluation of your case by a leading immigration attorney.

Tekken 6 Review

Tekken 6 Review

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It was only a few months ago that some young, handsome buck [who’s that then? — ed.] reviewed the PS3 version of Tekken 6, awarding it a massive 94% and declaring it one of the best beat-’em-ups available. Now it’s the turn of the PSP conversion, and we really didn’t expect it to impress us as much as it did, to be honest.

The first thing that sticks out about Tekken 6 on PSP is the look of the thing. While it obviously doesn’t have the fidelity of the home console version, it still looks absolutely brilliant – easily one of the best-looking games on PSP and a reminder that the system really does pack a fair punch. Action is smooth, flows well and we saw no slowdown or graphical break-up of any sort during our time with the game. In fact, it has such a clean, crisp look that it could be argued that it looks better than the PS3 version in some way – it’s certainly a lot cleaner looking, and isn’t muddied up with motion blur and other filtering processes in place to help it run at a fair whack. Obviously this is purely subjective, and from a technical standpoint the PSP is trounced, but you get the point.

As for the game, you would probably be unsurprised to read that it plays pretty much exactly like its bigger brother. All the moves and animations are present and correct, and there are few control issues with the PSP face buttons and D-pad that can’t be sorted with a bit of hand movement. In fact, the main issue in this regard is the onset of PSP claw after extended play. There really is no other way to describe it than: it’s Tekken 6 on PSP. What this means, however, is that Azazel is still the cause of much industrial language being spewed out by any and all who play against him. While we initially thought his difficulty/cheapness level might have been tweaked to make the fights… well… easier, it turned out we were dead wrong. He’s still a massive, crystal, dragon-thing cheat who needs a slap.

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One omission from the PS3 version is Scenario mode, which is abandoned altogether. While we wouldn’t defend the mode as a high point of the Tekken series, it is still a decent distraction so it’s quite sad to see it isn’t present. While there is nothing directly in its place, there is a new mode to help players rack up cash quickly – Gold Rush. It’s a series of battles that encourage players to hit different moves and avoid being hit back in return for money. Simple, effective and surprisingly fun.

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