Omega-3 Supplementation

Omega-3 Supplementation

Omega 3 Essential to Optimal Health

Both animal and plant products may be included in an Omega-3 supplement, known to the scientific community as an essential fatty acid (EFA). Fatty acids are essential to overall health. Since the body does not produce EFA sufficiently, a quality supplement is required to help maintain good health. Flax oil is a source for Omega-3 although fish-oil Omega-3 is the best because the fatty acid is more useful and more easily converted to a form the body can absorb and utilize. Inflamation in the human body is a major cause of heart and brain disorders as well as extreme joint pain. Omega-3 in a quality supplement fights inflation and may assist in minimizing many of these maladies.

Pharmaceutical Grade

There has been a lot of confusion in recent years over the quality of over-the-counter Omega-3 supplements. For example, the matter of contaminants such as mercury and PCBs have been issues in the controversy. The term pharmaceutical grade is a term used quite frequently to tell consumers that a product is above board and as good as it gets. Yet there are few if no specifications that need be followed to use this term. However, specifications spelled out by the Council for Responsible Nutrition (CRN) are valid, and the supplement you choose should meet those specifications.

Fish Species for Omega-3 Supplements

Cold-water oily fish, including salmon, sardines, anchovies, herring, and mackerel are generally the sources for Omega-3 oil because they contain as much as seven times as much Omega-3 as other fish.

Meeting Your Daily Omega-3 Requirements

The old-fashioned practice of dosing children with cod-liver oil was not so far wrong. Not only does cod-liver oil have high levels of Omega-3 fatty acids, it also has high levels of vitamins A and D. It is widely used to treat joint stiffness and pain from arthritis and has also proven to be beneficial to the heart, bone, brain, skin, hair, and nails. Routine dosing with cod-liver oil has gone out of vogue, but Omega-3 capsules have arisen to replace it. It’s not likely that your diet is adequate to meet your needs unless you’re including at least two servings a week of fatty fish such as salmon, mackerel, herring, lake trout, sardines, or albacore tuna. The best way to be sure you are including enough to meet your needs is by adding these supplements to your daily routine.

By Bill Schneider

The use of a high quality Omega-3 fish oil supplement should be on the top of your list for consideration as part of a healthy supplementation program. For further information on vitamins and supplementation check at

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