Omega3 Health Benefits
There are varied omega3 health benefits that people should know. One, this type of fatty acid can reduce the risk of heart disease and lowers cholesterol. Studies show that this tyoe of acid can help lower triglycerides and increase HDL cholesterol which is the good type of cholesterol.
This fatty acid can also act as an anticoagulant. It can prevent blood from clotting and studies have also shown that this can help lower high blood pressure. They can even potentially benefit patients with Alzheimer’s disease. Protecting the body against the accumulation of a protein that believed to be linked to Alzheimer’s disease is another omega3 health benefits.
This fatty acid is truly crucial for good health. Studies have shown that this acid can fight several types of diseases including mental and physical diseases like Alzheimer, heart disease, and rheumatism. This is even beneficial to children suffering from difficulty with concentration, dyslexia and ADHD.
This type of fatty acid is definitely an essential product for human health. But it cannot be manufactured by the body because this acid can only be obtained from food. These are found in fish like salmon, tuna, halibut, algae, krill and plants and nut oils. Fatty acids play a crucial part in brain functioning as well as normal growth development.
Because omega3 health benefits are many, thus the American heart association recommended that people should eat fish, including, mackerel, lake trout, herring, sardines, albacore tuna and salmon. But there are other people like pregnant women, mothers, nursing mothers, young children, and women, that needs to limit their consumption of other fish including albacore tuna, salmon and herring. Though, they can still buy this fatty acid in quality dietary supplements which states that their product contains mercury-free by a reputable third party.
Thus, people should give importance to in maintaining an appropriate balance of this type of fatty acid in the diet. And together with omega-6, both can work together to promote health. Other benefits of omega3 health products are that it can reduce inflammation when people consume a proper balance between the two types of fatty acid: omega3 and omega 6.
Doctors’ would usually recommend roughly 2 to 4 times more omega 6 fatty acid as compared to omega3 fatty acids. This type of acid can also help patient with high blood pressure. There are clinical studies that suggest that taking too much of this fatty acid can greatly reduce hypertension. Analysis of the study showed that consuming 3 or more grams of fish oil daily can lead to significant reductions in blood pressure especially with individuals treated with untreated hypertension.
Other health benefits include heart disease, diabetes, weight loss, arthritis, osteoporosis, depression, bipolar disorder, ADHD, schizophrenia, eating disorders, burns, skin disorders inflammatory bowel disease, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer and even prostate cancer. There are also still studies conducted on omega3 health benefits when it comes to diseases like autism, ulcers, migraine headaches, preterm labor, emphysema, psoriasis, glaucoma, etc.
Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil health please visit her site today.
By Esther Bell