Optimum Omega3 Supplements — 3 Criteria For Finding the Optimum Omega3 Supplement
Are you looking for an optimum omega3 supplement?Â If so, here are the 3 criteria that one should meet before you decide to get it.
The first consideration has to do with how much omega3’s are provided per serving and how that sizes up to other products.Â Does the brand you’re looking at provide you with how much omega-3 you get per serving or capsule?Â The more you get, the better for your health.
You should also look for an optimum omega3 supplement that has high levels of omega3’s, particularly DHA and EPA.Â These are the two forms of omega-3 that come from deep, cold water fish.Â They are the most beneficial to human health and they are the most readily available forms as well.
The third type of omega-3 is ALA.Â It’s found mostly in plant-sources.Â It still gives you nutritional benefits, but it has to be converted into EPA or DHA to be used by the body.Â Unfortunately, it’s conversion efficiency is rather low at 0-9%.
Try to get an optimum omega3 supplement that is made up of at least 25% DHA and 10% EPA.Â And make sure it contains at least 50% omega-3 fatty acids.
The second criteria to look for is whether or not the oils in the supplement are stripped of it’s trace contaminants.Â Since DHA and EPA omega-3 has to come from cold, deep water fish, the oils from these fish often contain contaminants like mercury, arsenic, PCBs, dioxins, lead, and other heavy metals.
When taking an optimum omega3 supplement, you certainly don’t want to be consuming these contaminants on a daily basis.Â In fact, this is a reason why the FDA recommend that you limit your fish consumption to just a few days a week- because they harbor trace amounts of contaminants.
To avoid contamination, get an optimum omega3 supplement that has been purified and molecularly distilled.Â These processes together will remove all trace amounts of them so you can be sure that what you’re consuming daily is safe.
The last criteria to look for is freshness.Â If you know anything about fish, you probably know that it spoils quickly.Â When it comes to fish oil supplements, you have to worry about the same thing.
Make sure that the company who makes a supplement uses the proper handling practices and product management to avoid oxidation so you don’t end up with a brand that’s already gone rancid.
Check a product’s Certificate of Analysis (COA) where it list the oxidation levels of the oils used in it.Â This certificate is given to a company by a third party laboratory to confirm that the claims made about the product are correct.
You can get some more helpful tips for finding the optimum omega3 supplement and learn all about the brand of fish oils I personally take and recommend by visiting my website listed below.