Omega3 Fatty Acids — Discover the Best Source of Omega 3

Omega3 Fatty Acids — Discover the Best Source of Omega 3

Omega3 fatty acids comprise of DHA (Docosahexaenoi acid), EPA (Eicosapentanoic acid) and DPA (Docosapentanoic acid). Studies show that the many benefits omega 3 are derived from DHA and EPA; although initial studies show that DPA could be of some benefits, much studies have not been done to ascertain such benefits.

Research shows that omega3 fatty acids belong to the group called essential fatty acids (EFA). These are nutrients that are very vital to optimal function of the human body; unfortunately our bodies cannot manufacture them. This means that we can only get them through our foods and supplementation.

However, recent studies show that our diets today are deficient in the vital nutrients we need; that is why doctors recommend that we augment what we get from our foods with supplements.

The omega3 fatty acids from plant sources such as linseed oil and walnut contain ALA (Alphalinolenic acid); this form of omega-3 cannot be used by the human body, it has to be converted to dha and epa before it can be used. However, such conversions are very restricted. The only plant that contains dha and epa is marine alga which is very scarce.

The truth is that fish oil is the best source of omega3 fatty acids because it contains dha and epa. The problem with fish oil is that of contaminants. Fish are contaminated with harmful substances such as pesticides, mercury and other heavy metals due to pollutions in the oceans.

Hence, the only way to avoid this problem is by buying only supplements that are purified by molecular distillation. This purification method guarantees the purity of the fishoil by ensuring that the toxins are removed from the oil.

In order to benefit more from your fish oil supplements, it is recommended that you buy those that contain higher amounts of dha than epa; your body can turn dha to epa if the need arises but cannot do the opposite.

Now that you know that fish is the best source of omega3 fatty acids, make sure that you buy fish oil supplements that are molecularly distilled and rich in dha.

Discover the fishoil omega3 fatty acids I personally take.

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young:

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Liquid Opc-3 — Liquid Opc-3 Is The Best Way To Consume The Opc-3 Supplement

Liquid Opc-3 — Liquid Opc-3 Is The Best Way To Consume The Opc-3 Supplement
When it comes to supplements that fight free radicals in the body, liquid OPC-3 is one of the leaders in top vitamin and supplement providers. Because OPC-3 is delivered in a liquid state that is equal to the pressure of other bodily fluids, it is more quickly and easily absorbed into the body where it can begin to do its work killing and flushing out free radicals. This vitamin supplement is delivered through Isotonix and is continuing to demonstrate its positive effects on users. Those who take this supplement see results fairly quickly both in the appearance of their skin and their bodily function and overall well being.
Liquid OPC-3 contains a combination of bioflavinoids that support cardiovascular and respiratory health among other body systems. Other specific, demonstrable effects this supplement supports are increasingly healthy cholesterol levels, stronger capillaries, better joint flexibility, a more viable sperm quality, and healthier blood cell production. Since the supplement is taken in a fluid form, users don’t have to take pills that taste bad or are hard to swallow because of their size. The supplement should be taken as directed for best results and as always with other supplements and medications, with the recommendation of your doctor.
The creators of liquid OPC-3 have demonstrated through years of qualified testing and research that the antioxidant fighting supplement is safe for humans. The supplement does not include harmful substances, preservatives, or alcohol and has exceptionally balanced particles to provide an even, consistent delivery of benefits. Those who take this supplement regularly show the most benefit over time in maintaining a viable defense against disease-causing agents that break down healthy body cells and hamper immunity and cell repair. The positive benefits can start as soon as someone begins to take this supplement consistently. Research shows at this point that everyone is exposed to free radicals and can benefit from this supplement in the battle against premature aging, blood circulation issues, heart problems and generally bad immunity defenses.
If you are excited by the idea of preventing disease and prolonging health for yourself and others through the use of liquid OPC-3, you may be a great candidate for a part-time or full-time distributorship position. The benefits of being an Isotonix distributor include the freedom to come and go from your home office or wherever you decide to work at your convenience. There is no limit to your sales potential and you have the support of the company and product research to help bolster your success.

Paul Carlotta is a leading expert in Market America and liquid OPC-3. To learn more, visit today!

Best Omega 3 Foods

Best Omega 3 Foods

By now most of you must have been aware of at least something about the advantages of including omega 3 foods in your diet will do for your whole health. However, still some of the remaining who don’t know what the foods are and its importance of increasing our intake of omega 3 fatty acids.


The truth of the matter is that these fatty acids are called essential fatty acids, and they’re called that for a very good reason: our body needs them in order to grow and develop in a harmonious way, but it cannot produce them so this means that external sources are needed in order to supply our body with these fatty acids, hence the need to eat more fishy foods.


Omega 3 fatty acids benefit the human body in so many ways it’s astounding, they will aid in protecting your cardiovascular system, our memory, and even our skin from a variety of ailments.


The best foods out there, and the best source for omega 3 oils is fish, and especially fatty oily fish like mackerel, salmon and tuna. It must be noted, for our more vegetarian inclined readers that you can find omega 3 foods that aren’t necessarily meat, you can get omega 3 fatty acids from nuts and leafy greens too.


Of course, nowadays, you don’t have to limit your intake of omega 3 fatty acids to those you get from omega 3 foods; nowadays due to the ingenuity of the human brain, there are a lot of omega 3 supplements available on the market.


If you’re considering taking omega 3 supplements as well as including more omega 3 foods in your daily diet, you should discuss it with your doctor, however doctors usually recommend taking omega 3 supplements regardless of any changes to your diet. The usual daily suggested dose is between two and four grams.


This is the dose believed to be necessary in order to affect problems like high blood pressure, heart disease and high cholesterol in a visible and fast way. With the aid of a doctor, you can find a balance between taking supplements and increasing the amount of omega 3 foods in your diet.


Laza Marius is a content editor who focuses on a wide array of niche health topics such as — Natural High Dha Fish Oil that focuses on omega 3 as a whole, and in partcular, a natural product our editors personally use with excellent health results known as Natural Dha Esters

Best 3d Movies

Best 3d Movies
Of course, there are numerous best movies available for audiences to enjoy but 3D has been the current vogue and latest movie feature to lure people into watching. For instance, the Piranha 3D is one apparent example where the gist of the story reveals Elizabeth Shue starring as a sheriff in the film. The town she dwells in was plagued by some primitive man-eating fish that has been threatening to devour all that they can see. Although not being one of the best to defeat other better movies, this could be a fun story to view through.
Among the many top 3D movies, Step Up 3D is probably one of the top in the list. This is very likely the movie capturing the hearts of most teenage boys and girls. A production of Disneys Touchstone, the dazzling 3D effects in the film are the main attraction to make everyone fall prey into it. The roles played by Alyson Stoner from The Suite Life of Zack and Cody and Adam Sevani from Step Up 2 have their toes going all twinkling in the 3D version of Step Up, making audiences feel like dancing along with them.
Being one of the best movies, Alice in Wonderland is certainly one of the most anticipated movies in 2010. Either they are a fan of Johnny Depp or not, all audiences are in deep astonishment to see how Burton and Depp come in collaboration to bring such a brilliant production. Anne Hathaway made an incredible job in acting the lead female character and Depp, needless to say, he kicks at every movie he has ever been. Undeniably, this film is Disneys summer assault to continue the 3D scenes.
If those mentioned are the top 3D movies, the list should not cease not entering the name Toy Story. The production of Disneys Pixar displaying the characters of Wood and Buzz is released in 3D version to captivate young audiences. Being set at a surrounding of orphanage and the silver screen also being tear up there, the Toy Story 3D has the ability to deliver great impact to all youngsters throughout the globe. In fact, the toys appeared in the film is believed to flood all toy department in shopping stores.

Chris is the writer of this article , you can visit us for more information on best movies and list of movie genres.

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6 Best Locales for Business

6 Best Locales for Business

The financial crisis of 2007 has triggered banking systems, leading to the collapse of large financial institutions, economic slowdown, and downturn in stock markets. Many countries around the world plunged into a recession, especially the U.S. However, when the world emerges from a recession, the U.S loses its top ranking as a business-friendly locale. Here are other best countries for business.


Hong Kong, a free market economy, depends on international trade and finance. Its economy has recovered from the downturn quickly thanks to its increasing integration with China which accounts for about half of Hong Kong\’s exports by value. Hong Kong has established itself as the premier stock market for Chinese businesses. Hong Kong Stock Exchange is the world’s seventh largest, with a market capitalization of US$ 2.3 trillion as of December 2000. The global financial crisis has affected on its GDP which fell in 2009 and began recovering in the third quarter of 2009. Hong Kong maintains a close connection of its currency with the US dollar.


GDP Growth -2.8%

GDP/Capita $ 42,800

Trade Balance 8.7%


In 2005, Ireland was ranked the best place to live in the world, based on a “quality of life” assessment. It was a member of EU nations circulating the euro on January 2002. Buffeted by the global financial crisis, its government attempted to stabilize the banking sector by establishing the National Asset Management Agency in 2009.


GDP Growth -7.6%

GDP/Capita $ 41,000

Trade Balance -2.9%


New Zealand, a market economy, has an estimated GDP (PPP) of US$ 119.549 billion (2010). GDP shrank for five successive quarters during the financial crisis of 2007-2010. According to Fraser Institute think tank, New Zealand has a relatively laissez-faire capitalist economy.


GDP Growth -1.6%

GDP/Capita $ 27,400

Trade Balance -2.8%


Singapore’s economy is highly developed and free-market. It has a per capita GDP higher than that of many developed nations. Real GDP expanded an annual rate of 6.8% between 2004 and 2008 and has begun to bounce back in 2010. Over the long term, the government aims at establishing a new growth path – raising productivity growth. This to-be-Southeast Asia\’s financial and high-tech hub has lured many investments in pharmaceuticals and medical technology production.


GDP Growth -1.3%

GDP/Capita $ 52,200

Trade Balance 14.3%


Demark is a strong economy with high-tech agricultural sector, maritime shipping and renewable energy. Its mixed economy features above median European living standards and free trade. It is one of the most competitive economies in the world. Although the global financial crisis exacerbated its economic slowdown with rising unemployment rate, this economy maintains its strong fiscal position in the EU.


GDP Growth -4.7%

GDP/Capita $ 36,000

Trade Balance 2.9%



Canada has a market-oriented economic system and affluent living standards. Since the World War II, manufacturing, mining, and service sectors have grown impressively, which transformed the nation into a primarily industrial and urban economy from a largely rural one. Canada has several of the world’s strongest banks which emerged from the financial crisis of 2008-2009. Its major banks’ emerge is owning to the nation’s tradition of conservative lending practices and strong capitalization.


GDP Growth -2.5%

GDP/Capita $ 38,200

Trade Balance -2.7%



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Economics is the study of our lives,our jobs, our homes, our families and the little decisions we face every day. Thus, I am keen on reading and studying economic issues.

The Best Omega3 Sources

The Best Omega3 Sources

Knowing the best omega 3 sources means you have a wide variety of choices which you can include in your daily diet. Heart ailments and treatments to fatigue, dry and or itchy skin, brittle hair and nails, constipation, depression, frequent cold, poor concentration, lack of physical endurance and joint pain is so hard to ignore if omega3 is just the cure.

Omega 3 contains essential fatty acids (EFA’s) are polyunsaturated fats or the good fats. The good fats are required in our system since they help the normal brain development, eyes and nerve tissues in our bodies.

Though a lot of benefits have been reported on the uses of omega3, we are still not familiar of the omega3 sources. The best omega3 sources animal foods. Three of the top popular of omega 3 sources are cold-water fish oil, grass-fed meat, natural eggs, walnuts, hazelnuts, pecans, cooked soybeans, baked or boiled halibut, steamed or boiled shrimp, raw tofu, baked or boiled snapper and scallops, baked winter squash, tuna, sardines, Herring, Anchovies, Mackerel cauliflower, cabbage, cloves, mustard seeds, flax seeds, cod, kale, collard greens, Broccoli, Spinach, Pumpkin seeds, Perilla, Canola oils and Brussels sprout.

Although salmons and others and fish oil consumption are excellent sources of omega 3, dieticians do not encourage people to eat a lot because fish could contain mercury, dioxins, and PCB’s. By the time the fish was caught, all toxins in that fish will also be transferred in its oil.

Omega 3 oils are so susceptible to heat, light and oxygen, and when exposed to these elements for too long, the fatty acids in the omega3 foods will become oxidized. Oxidization is a scientific term which causes this fatty acid to become rotten.

This rottenness will not just make the food change its flavors but the natural nutrients on in. Moreover, this oxidization produces free radicals which are said to be the one of the causes of cancer and other degenerative diseases.

With the susceptibleness of these fatty acids, they must be stored in dark glasses, tightly closed containers, or in the refrigerators or freezer. Also, foods that are omega3 sources must never be heated on a stove. That is why it is highly recommended to make vegetables salads out of these oils than heating it in a frying pan.

If you have fish allergy and is a strict vegetarian, getting omega 3 from the plant is not a good option for the reason that little Alpha-linolenic acid (ALA) could be squeezed from them. Too much fish is also dangerous since toxics elements are being attached to it. But, with this knowledge of the omega 3 sources, you can use it to have a good diet and too much of a certain omega 3 source could lead you to other ailments in the end. Better yet, make a research on omega3 sources such as quality fish oils to ensure you that the food you eat are not just omega 3 rich but also safe from all kinds of toxins and other hazardous elements.

Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil benefits please visit her site today.
By Esther Bell

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Best 6Pack Workout Tips

Best 6Pack Workout Tips

We all want to have flat, ripped six pack abs, but what percentage eventually gets them? A small percentage of people indeed. A large number of people usually believe that crunches and ordinary sit-ups are enough to give a person a ripped and attractive 6 pack but they are very wrong. There are a number of 6 pack workout exercises which will work on your mid-section and get rid of the strain on the neck and lower back as you strive to get a six pack.

Other options for 6 pack workout exercises – You will need to think outside the box in order to find the best techniques on how to get a 6 pack effectively and naturally. The truth is that the most effective 6 pack workouts actually do not directly work on the ab muscles but instead focus on different muscle groups during a particular workout, some aimed at working out other parts of the body like the chest and legs. These are compound workouts that will work well specifically for a person just hitting it off with a 6 pack abs workout routine. Among these workouts is the renegade dumbbell row which you can perform while in a push up position. It involves just “row” a dumbbell up towards the chest, making sure that it is retained at the position to stabilize the body and boost your strength. Mountain climbers are another effective 6 pack workout exercise that one can perform by bringing one leg towards the chest area while keeping the other leg straight, just the way the name hints. On the completion of the folding, do the same for the other leg, holding the knee to your chest for a few seconds during every fold. Exercises like these often seem bizarre and of no consequence but you cannot know unless you have done them.

Further Information – Nutrition
As odd and bizarre as it may seem, healthy fats ultimately weaken your hunger. Diets like nuts, avocados, eggs, and grass fed meat are very good at managing the appetite. You will however still be required to be careful what you ingest. You want to avoid processed foods as much as you can and eat organic foods. This reduces the consumption of toxins and accelerates the loss of weight. The fundamental reason most people have a problem getting six packs abs is the excess of fats in processed carbohydrates and refined sugars they are eating.If you eat the right organic foods and combine it with good fats you are will find it easier building muscles especially when you work out on your stomach muscles

You can use the most remarkable 6 pack workout routine or exercises but this does not assure that you will reap the outcome you so want, it is all in how the exercises are executed. There are other factors that significantly affect the actual abs development and some of them are rest, attitude, diet, targets and frequency of workouts just to name a few.

6 pack workout