Type 2 Diabetes Diet

Type 2 Diabetes Diet

A type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. A type 2 diabetes diet and following the right diabetic diet meals can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?

Controlling Diabetes with Diet

Your doctor has likely told you that you can control your Diabetes with diabetic diet menu. But what does «diet» really mean?

Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control.

You probably know that some foods raise blood sugar more than others. The foods that turn into sugar in your body are called carbohydrates. Carbohydrates include: starches (bread, cereal, rice, pasta, grains, crackers), fruits and fruit juice, milk and yogurt, starchy vegetables (corn, peas, beans, potatoes and sweet potatoes), sweets and sugar.

Diabetes carbohydrates

Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, diabetes supplements, not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.

For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ¼ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process and it is easier for the body to bring the blood sugar level back down.

Diabetes vitamins & Proteins

Meat, fish, chicken, eggs, cheese, cottage cheese, peanut butter and tofu are protein foods. Protein-rich foods do not immediately become sugar in our bloodstream after consumption. However, simply because these foods do not immediately turn to sugar doesn’t mean we can eat an unlimited amount of these foods; eating too much of any food will cause weight gain.

Think of food portions this way…Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk and you have a very nutritious, balanced meal that will help control your blood sugar.

This is the start of how you change the way you eat to include a more nutritious diet.  For more nutritious eating ideas go to our recipes for diabetics. Remember to include diabetes exercises in your new way of life.

Click for Blood glucose monitors and Diabetic test strip

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level.

Related Мейзу М2 Articles

Type 2 Diabetes Cure

Type 2 Diabetes Cure
Researchers specializing in diabetes employ an astonishing range of animal species in their quest to understand human diabetes. Red pandas, for example, are the only other species that shares our taste for NutraSweet (which may explain why they are in danger of extinction). Lab rats have similar taste receptors in their stomachs to the sweet and bitter receptors that enable humanr bodies to absorb sugar and reject toxins.Up to the present, science has not yet come up with a type 2 diabetes cure. Even insulin shots in severe type 2 cases are not considered a cure because an individual would still have to rely on external sources of the hormone to regulate glucose. Some researchers are now currently exploring the possibility of pancreas transplants for type 1 sufferers which may also work for severe type 2 patients. Even transplant research however has not yielded a suitable type 2 diabetes cure. Transplants could be rejected by the host’s cells or still end up failing to supply insulin.

Type 1 diabetes life expectancy is less when compared with that related to type 2 diabetes. This should not be mistaken for harmlessness of the later. As type 1 diabetics are insulin dependent, there is low chance for survival unless there is utmost care on the part of the affected. In many cases, it is emphasized to follow right diet, exercise routine, and body weight loss program even after insulin prescription. Here you have nice guidelines for type 1 diabetes cure.Also, foods should also be rich in vitamins, minerals, as well as antioxidants, which boost the immune system. Some argue that a diabetes cure is a diet of leafy greens, apples, nuts, whole meal breads and dairy products. Weight is another big factor. Overweight individuals tend to suffer many more complications with this disease.

Type 2 Diabetes sometimes goes undiagnosed, as the patient reports no obvious signs of trouble. But if you are feeling sudden fatigue, tiredness and general irritability, if your wounds heal at a markedly slower pace than usual and if you experience intense itching, you just might need to visit your doctor and get a blood sugar test done as per his instructions.As early as 1999, a 52-year old family doctor in Lawrence, Kansas, treated type 2 diabetic patients with an approach already popular during the depression era and with proven track record of success. The doctor’s patients didn’t stay sick with diabetes affliction.This being the case, cells that are insulin resistant will not produce much significance in as much as there isn’t a great amount of glucose to contend with. A little infusion is all that will be needed to raise the blood sugar level to normal.

Read about cluster headaches symptoms and also read about treatment for tuberculosis and heart failure treatment

Related Мейзу М2 Articles