Omega3 Fish Oil — 3 Reasons You Should Get More Omega3 Fish Oil in Your Diet Now

Omega3 Fish Oil — 3 Reasons You Should Get More Omega3 Fish Oil in Your Diet Now

Omega3 is becoming a bit of a buzzword, we see it advertised on our food claiming we should buy a certain product as it contains omega3 or we see press releases advising us we should have more omega3 in our diet; and while this is all good and true, it is really omega3 fish oil that we need to increase on and although there are many reasons why you should increase the oil in your diet I am going to touch on just three of them today.

It Is Anti Inflammatory — Fish oil probably came to prominence because a lot of people got such good results from using it to combat inflammation problems such as joint pain and arthritis and although this is still true, further research has shown that inflammation is behind things such as strokes and heart attacks and these properties within the fish oil help against these conditions too.

It Is Good For The Brain — Research has been carried out on the effects of increasing omega3 and the effects on the brain and they have had very positive results, which is no surprise really as it has been discovered that about a quarter of the brain is made up from DHA fats which are actually found in fish oil. The problem with these fats is that the body cannot actually produce them by itself so we need to get them into us by other means and the only way to do so with such a positive effect is through supplements. So what are the results they have found? Increased memory, better concentration improved learning in children less problems with conditions such as ADD, mood swings, depression and Alzheimer’s and the list goes on.

Fighting Cancer — One final area that has come under the spotlight is its ability to help fight against certain cancers. Now admittedly there is further research to be done in this area but so far the results against testicular, ovarian, breast and prostate cancers are very encouraging.

The Problems With Omega3 Fish Oils Tablets

Whist these benefits are there to be seen there is a slight problem with omega3 fish oil supplements; actually I will clarify that and say some supplements and that is because there is such awareness of the properties of fish oil now then of course there are more manufacturers involved in producing them and this in turn means that the quality of some fish is not too good and although you can by the tablet for cheap it may be made with a fish that has not been cleansed of any pollutants within it, or the fish itself could have been rancid.

I actually explain more about the importance of getting the right quality tablets at my website and also go through some more qualities that you can find in omega3 fish oil tablets. You can find the site at

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Type 2 Diabetes Diet

Type 2 Diabetes Diet

A type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. A type 2 diabetes diet and following the right diabetic diet meals can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?

Controlling Diabetes with Diet

Your doctor has likely told you that you can control your Diabetes with diabetic diet menu. But what does «diet» really mean?

Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control.

You probably know that some foods raise blood sugar more than others. The foods that turn into sugar in your body are called carbohydrates. Carbohydrates include: starches (bread, cereal, rice, pasta, grains, crackers), fruits and fruit juice, milk and yogurt, starchy vegetables (corn, peas, beans, potatoes and sweet potatoes), sweets and sugar.

Diabetes carbohydrates

Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, diabetes supplements, not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.

For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ¼ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process and it is easier for the body to bring the blood sugar level back down.

Diabetes vitamins & Proteins

Meat, fish, chicken, eggs, cheese, cottage cheese, peanut butter and tofu are protein foods. Protein-rich foods do not immediately become sugar in our bloodstream after consumption. However, simply because these foods do not immediately turn to sugar doesn’t mean we can eat an unlimited amount of these foods; eating too much of any food will cause weight gain.

Think of food portions this way…Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk and you have a very nutritious, balanced meal that will help control your blood sugar.

This is the start of how you change the way you eat to include a more nutritious diet.  For more nutritious eating ideas go to our recipes for diabetics. Remember to include diabetes exercises in your new way of life.

Click for Blood glucose monitors and Diabetic test strip

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level.

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Top 6 mistakes on diet

Top 6 mistakes on diet

You have spent endless weeks eating salads and fruit; however you find that it is hard for you to lose a pound. Perhaps you have made some mistakes on diet and the result is that you gain nothing but health troubles. Below are some popular mistakes on diet which you should avoid to have the effective diet and to fit nice dress you like.



How to lose weight effectively?


Not drinking enough water


Water is necessary to burn calorie and good for you to reduce inspiration of eating


Changing meal portion by reducing amount of protein


Reducing amount of protein in daily meal causes diseases such as anemia, innutrition


Skipping breakfast


Skipping breakfast makes you hungrier, and you will eat more and eat whatever you see in lunch and all day


Let you be hungry


Do not let you be hungry because this can cause serious health problems


Giving up diet plan


Giving up diet plan is easy to happen due to your impatience. You should spend one or two weeks getting familiar with diet and list foods which you do not eat in diet time


Not doing exercise


Spending 30 minutes doing exercise or jogging will help your body burn calorie quickly

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

3 Day Cardiac Diet

3 Day Cardiac Diet

The 3 day cardiac Diet originated from a hospital in Birmingham, Alabama which is also known as the Birmingham Hospital Diet. The system was developed for patients who needed to lose 10 kg of weight quickly.

This diet became known under different names, such as the diet of tuna,the Baptist Hospital 3 Day Diet, the Navy 3 day Diet, the Army Diet, the Alabama 3 Day Diet and more.

In summary, the program has heart monitoring devices for breakfast, lunch and dinner for three consecutive days. Daily calorie intake is around 1,000 calories, so weight loss is probably caused by the reduction of calories, although some argue that the weight loss is due to the other chemical reactions involved.

For the plan to achieve results, it is important that the level of hydration is maintained by drinking plenty of water. This supports digestion as well.

An important source of protein is needed for the 3 days as well as a cardiovascular monitoring equipment. Half a cup of tuna is consumed in the first two days which is increased to 1 cup in the last day. Bread, small portions of vegetables, grapefruit, banana, cheese, eggs, biscuits and toast could be variations in their meals. Coffee or tea is allowed as well.

Enough food is given to the participants so they they would not feel extreme pangs of hunger and reduced energy levels, although they might feel a tinge of fatigue. Vitamins and minerals are also recommended as an additional source of supplement.

With only three small meals a day, your body may begin to recognize that only a small supply of food is available and begin to compensate through the reduction of fat to create enough energy to maintain the body’s system. Therefore, it is easier to lose weight but it comes with a little feeling of hunger.

It is a program that offers more variety in protein, fats, carbohydrates and other nutrients which your body needs. It is also easy to follow the plan, which makes it more enjoyable.

It is suitable as a quick weight loss plan that offers a balanced and healthy diet using a unique technique called calorie shifting.

After 3 days, heart monitoring devices are used to check the duration of benefits and weight loss with a number of risks to health and physical stress. The diet is not a long-term weight loss plan, which may be offset by food binging results when you go back to normal. A better method would be to attach to it a diet that is more likely to enhance its fat loss program which allows for sustained long term weight loss, allowing you to have a thinner, trimmer and more attractive body.

Get more information on a excellent and popular diet that helps lose weight while keeping you healthy in the process at Fat Loss 4 Idiots Review It is a highly regarded program which is very well designed for the everyday individual which can be found at Fat Loss 4 Idiots Reviews