Top 3 Health Recommendations For Omega3

Top 3 Health Recommendations For Omega3

Let us face it; DHA omega3 fat is the most vital for proper growth and development of the body. However, with more than 80% of us being deficient in DHA fats, we compromise on many health recommendations for omega3. Therefore, to lead a healthy and ail-free life, experts advocate daily consumption of high DHA fish supplement.

Although the health recommendations for omega3 are enormous and unmatched, below are the top three that no one can ignore.

1.Neurobehavioral advantages It is a known fact that more than 60% of the brain is made of fats and half of these fats are DHA fatty acids. Some scientists even call DHA as «food for brain». Studies have proven that the deficiency of these essential fats results in improper brain functioning and hampered communication between the neurons.

High level of these fats results in following health recommendations for omega3 – protection from various neurobehavioral disorders ranging from Autism, Dyslexia, Bipolar Disorder to Loss of Memory, Anxiety and Depression Bouts, Lack of Concentration, Poor Comprehension skills etc.

2.Cardiovascular and heart benefits Not many people are aware that these essential fats reduce the risk of heart attacks and strokes (number one reason of high death rate in US). The basic reason of heart attack is the clog formation in the blood vessels. The blood-thinning property of these fats inhibits the plaque to build on the inner arterial walls and dissolves the clogs (if formed) before they could do any damage to the heart.

These fats reduce the levels of cholesterol and triglycerides in the blood stream. In addition, they are helpful in keeping the blood pressure under the normal limits.

3.Relief from pain Studies have proven that once eaten, the body can convert DHA to a known anti-inflammatory agent called Resolvin D2. This means that DHA supplements are helpful in controlling inflammation in the body and reducing pain in painful conditions like Arthritis, Psoriasis, Osteoarthritis, inflammatory bowel disease (IBS), and painful menstruation (dysmenorrheal) etc.

Reduced morning stiffness and pain in joints, increase in bone density, better grip are few advantages of taking high DHA diet in Rheumatoid Arthritis.

One word of caution, one can reap the health recommendations for omega3 only if a high quality supplement is consumed in an optimal quantity. An inferior one can do more harm than good.

For best results, look for supplements that have high DHA content. 1000mg of oil should have at least 250 mg of DHA. The supplements that have undergone the molecular distillation process are the purest and of pharmaceutical grade quality.

Make no mistake about it, select only a superior supplement that is fresh, pure and has high DHA content.

If you wish to learn more about effective hoki-tuna blend oil that can help you reap maximum health recommendations for omega3 fats, visit my website Omega 3 Brief today.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

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Vitamin 6 For Your Health

Vitamin 6 For Your Health
Vitamin B6 manufactured in EU is a water soluble vitamin and a part of Vitamin B group. Pyridoxal phosphate (PLP) is the active form and is involve in many reactions of amino acids metabolism which includes deamination, decarboxylation and transamination. It is also responsible for enzymatic reaction which takes care of glucose from glycogen.

Vitamin B6 manufactured in EU is a water soluble vitamin and a part of Vitamin B group. Pyridoxal phosphate (PLP) is the active form and is involve in many reactions of amino acids metabolism which includes deamination, decarboxylation and transamination. It is also responsible for enzymatic reaction which takes care of glucose from glycogen.

It is essentially to note down that the active form of Vitamin B6 is involve in many aspects of histamine synthesis, haemoglobin synthesis, and neurotransmitter synthesis and macronutrient metabolism. The metabolism of Vitamin B6 takes place at liver. PLP catalyzes transamination reactions that are essential for providing amino acids as a substrate for gluconeogenesis. PLP is also an essential component of two enzymes that converts methionine to Cysteine via two reactions. It is also required for the conversion of tryptophan to niacin and low vitamin B6 status impairs this conversion. PLP plays an important role in the metabolism of selenomethionine to selenohomocysteine and further selenohomocysteine to hydrogen selenide.

Vitamin B6 is also a very important component of enzymes that facilitate the biosynthesis of sphingolipids. Ceramide in particular requires PLP. During this reaction serine is decarboxylated and combined with palmitoyl-CoA to form sphinganine which is combined with a fatty acyl CoA to form dihydroceramide and dihydroceramide is further de saturated to form ceramide. The primary role of vitamin B6 is to act as a coenzyme to many other enzymes in the body that are actively involved in metabolism which is performed primarily by pyridoxal phosphate. The active form is converted into pyridoxal, pyridoxine and pyridoxamine.

The following metabolic processes involves Vitamin B6:: amino acid, glucose, lipid metabolism, neurotransmitter synthesis, haemoglobin synthesis, histamine synthesis and gene expression. Pyridoxal phosphate is a coenzyme needed for the proper function of the enzymes cystathionine synthase and cystathionase. These enzymes work to transform methionine into cysteine. PLP is also needed as a co factor for the enzymes that allow selenium to be used from the dietary form. This hydrogen selenide can then be used to incorporate selenium into selenoproteins. Vitamin B6 is reportedly used to treat nausea and vomiting in early pregnancy along with medicines such as metoclopramide or doxylamine. It is also pro founded from the study that this vitamin can increase dream vividness as it is deeply involved in the conversion of tryptophan to serotonin.

Pyridoxine has a role in avoiding heart disease. It works by preventing the building of homocysteine which damages blood vessel linings, setting the stage for plaque build up when the body tries to heal the damage. A lack of the vitamin may play a role in sensitivity to monosodium glutamate (MSG), a flavour enhancer. This sensitivity can cause headaches, pain and tingling of the upper extremities, nausea, and vomiting. Vitamin B6 is better known for the treatment of premenstrual syndrome. Low vitamin B6 in take can lead to mental depression. It is also suggested that ingestion of vitamin B6 can alleviate some of the many symptoms of an alcoholic hangover and morning sickness from pregnancy.

Visit http://www.lifespanmeds.com/b6vitamin.html for more information on Vitamin B6!

Omega3 Health Benefits

Omega3 Health Benefits

There are varied omega3 health benefits that people should know. One, this type of fatty acid can reduce the risk of heart disease and lowers cholesterol. Studies show that this tyoe of acid can help lower triglycerides and increase HDL cholesterol which is the good type of cholesterol.

This fatty acid can also act as an anticoagulant. It can prevent blood from clotting and studies have also shown that this can help lower high blood pressure. They can even potentially benefit patients with Alzheimer’s disease. Protecting the body against the accumulation of a protein that believed to be linked to Alzheimer’s disease is another omega3 health benefits.

This fatty acid is truly crucial for good health. Studies have shown that this acid can fight several types of diseases including mental and physical diseases like Alzheimer, heart disease, and rheumatism. This is even beneficial to children suffering from difficulty with concentration, dyslexia and ADHD.

This type of fatty acid is definitely an essential product for human health. But it cannot be manufactured by the body because this acid can only be obtained from food. These are found in fish like salmon, tuna, halibut, algae, krill and plants and nut oils. Fatty acids play a crucial part in brain functioning as well as normal growth development.

Because omega3 health benefits are many, thus the American heart association recommended that people should eat fish, including, mackerel, lake trout, herring, sardines, albacore tuna and salmon. But there are other people like pregnant women, mothers, nursing mothers, young children, and women, that needs to limit their consumption of other fish including albacore tuna, salmon and herring. Though, they can still buy this fatty acid in quality dietary supplements which states that their product contains mercury-free by a reputable third party.

Thus, people should give importance to in maintaining an appropriate balance of this type of fatty acid in the diet. And together with omega-6, both can work together to promote health. Other benefits of omega3 health products are that it can reduce inflammation when people consume a proper balance between the two types of fatty acid: omega3 and omega 6.

Doctors’ would usually recommend roughly 2 to 4 times more omega 6 fatty acid as compared to omega3 fatty acids. This type of acid can also help patient with high blood pressure. There are clinical studies that suggest that taking too much of this fatty acid can greatly reduce hypertension. Analysis of the study showed that consuming 3 or more grams of fish oil daily can lead to significant reductions in blood pressure especially with individuals treated with untreated hypertension.

Other health benefits include heart disease, diabetes, weight loss, arthritis, osteoporosis, depression, bipolar disorder, ADHD, schizophrenia, eating disorders, burns, skin disorders inflammatory bowel disease, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer and even prostate cancer. There are also still studies conducted on omega3 health benefits when it comes to diseases like autism, ulcers, migraine headaches, preterm labor, emphysema, psoriasis, glaucoma, etc.

Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil health please visit her site today.
By Esther Bell