Omega3 Fatty Acids — Discover the Best Source of Omega 3

Omega3 Fatty Acids — Discover the Best Source of Omega 3

Omega3 fatty acids comprise of DHA (Docosahexaenoi acid), EPA (Eicosapentanoic acid) and DPA (Docosapentanoic acid). Studies show that the many benefits omega 3 are derived from DHA and EPA; although initial studies show that DPA could be of some benefits, much studies have not been done to ascertain such benefits.

Research shows that omega3 fatty acids belong to the group called essential fatty acids (EFA). These are nutrients that are very vital to optimal function of the human body; unfortunately our bodies cannot manufacture them. This means that we can only get them through our foods and supplementation.

However, recent studies show that our diets today are deficient in the vital nutrients we need; that is why doctors recommend that we augment what we get from our foods with supplements.

The omega3 fatty acids from plant sources such as linseed oil and walnut contain ALA (Alphalinolenic acid); this form of omega-3 cannot be used by the human body, it has to be converted to dha and epa before it can be used. However, such conversions are very restricted. The only plant that contains dha and epa is marine alga which is very scarce.

The truth is that fish oil is the best source of omega3 fatty acids because it contains dha and epa. The problem with fish oil is that of contaminants. Fish are contaminated with harmful substances such as pesticides, mercury and other heavy metals due to pollutions in the oceans.

Hence, the only way to avoid this problem is by buying only supplements that are purified by molecular distillation. This purification method guarantees the purity of the fishoil by ensuring that the toxins are removed from the oil.

In order to benefit more from your fish oil supplements, it is recommended that you buy those that contain higher amounts of dha than epa; your body can turn dha to epa if the need arises but cannot do the opposite.

Now that you know that fish is the best source of omega3 fatty acids, make sure that you buy fish oil supplements that are molecularly distilled and rich in dha.

Discover the fishoil omega3 fatty acids I personally take.

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com

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Best Omega 3 Foods

Best Omega 3 Foods

By now most of you must have been aware of at least something about the advantages of including omega 3 foods in your diet will do for your whole health. However, still some of the remaining who don’t know what the foods are and its importance of increasing our intake of omega 3 fatty acids.

 

The truth of the matter is that these fatty acids are called essential fatty acids, and they’re called that for a very good reason: our body needs them in order to grow and develop in a harmonious way, but it cannot produce them so this means that external sources are needed in order to supply our body with these fatty acids, hence the need to eat more fishy foods.

 

Omega 3 fatty acids benefit the human body in so many ways it’s astounding, they will aid in protecting your cardiovascular system, our memory, and even our skin from a variety of ailments.

 

The best foods out there, and the best source for omega 3 oils is fish, and especially fatty oily fish like mackerel, salmon and tuna. It must be noted, for our more vegetarian inclined readers that you can find omega 3 foods that aren’t necessarily meat, you can get omega 3 fatty acids from nuts and leafy greens too.

 

Of course, nowadays, you don’t have to limit your intake of omega 3 fatty acids to those you get from omega 3 foods; nowadays due to the ingenuity of the human brain, there are a lot of omega 3 supplements available on the market.

 

If you’re considering taking omega 3 supplements as well as including more omega 3 foods in your daily diet, you should discuss it with your doctor, however doctors usually recommend taking omega 3 supplements regardless of any changes to your diet. The usual daily suggested dose is between two and four grams.

 

This is the dose believed to be necessary in order to affect problems like high blood pressure, heart disease and high cholesterol in a visible and fast way. With the aid of a doctor, you can find a balance between taking supplements and increasing the amount of omega 3 foods in your diet.

 

Laza Marius is a content editor who focuses on a wide array of niche health topics such as — Natural High Dha Fish Oil that focuses on omega 3 as a whole, and in partcular, a natural product our editors personally use with excellent health results known as Natural Dha Esters

The Top 3 Omega 3 Sources You Can Find

The Top 3 Omega 3 Sources You Can Find

Food containing omega 3 may seem hard to find but the fact is that many dietary supplements and food contain omega3 essential fatty acids.

# 3  Flaxseed Oil

Flaxseed oil is a good source of Omega 3 but it is the least preferred option in my list because the processing of this oil is much more difficult for the body than what is talked about by the producers of flaxseed oil. There is the difference in Omega 3 found in flaxseed oil and in fish oils.

Flaxseed oil may help with heart ailments and keeping the blood thin, it cannot provide other benefits that one gets from Omega 3 derived from fish oil because it only contains ALA and not the DHA and EPA that you can find in supplements derived from fish.

 # 2 Fish

Though fish is a large source of essential fatty acids of Omega 3, you want to be cautious with what type and how much quantity of fish you eat.

Fish such as Hoki have high Omega 3 content with little threat of poisons. But fish such as tuna, mackerel, and salmon all have high content of Omega 3 fatty acids; however, they may also contain high volume of contaminants such as dioxin and mercury.

While eating fish for your daily dosage of Omega 3 make sure that you don’t eat too many contaminants with your food.

# 1 Fish Oil Supplements and Green Lipped Mussel

These supplements are simple to consume and have a useful volume of essential fatty acids of Omega 3. But it’s important to keep in mind that each and every fish oil supplement is not same. Some oil supplements may contain infected fish oil that could harm you health.

You can have all the advantages of Omega 3 with no dangerous toxins by purchasing fish oil supplements that have high volume of Omega 3 but are molecularly purified for highest strength with toxicity so before you start buying an omega 3 supplement, make sure it is produced to the highest standards and contains the right levels of DHA and EPA.

Green Lipped Mussel is particularly beneficial and save because it doesn’t contain any toxic metals and it is a high quality source of DHA and EPA.

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What Are Omega 3’s Anyway?

What Are Omega 3’s Anyway?

Omega 3 fatty acids are a group of polyunsaturated fatty acids that are essential for health. They are required for proper functioning of the membranes within our body tissues including our heart and brain, but also play a critical role in normal function of our nervous system, kidneys, liver, and eyes. These fatty acids are critical for all of our body systems.

Omega 3 also plays a crucial role in hematologic function (our blood), in the contraction of muscle tissue and fibres’, the dilation/constriction of blood vessels and in the inflammatory process.

Many types of Omega 3 exist; however, the most important ones for health are DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). These are highly unsaturated fatty acids, long chain Omega’s.
DHA is the most complex of the Omega fatty acids, and is composed of 22 carbon molecules and 6 double bond molecules.

The question becomes why is that important? Most individuals are not Chemists, nor do they care to be. The answer is found when you find that EPA only has 20 carbon Molecules and 5 double bonds.  

Most individuals require more DHA than EPA; in this case if your body requires more DHA than EPA it is very difficult for your body to convert EPA to DHA because essentially it must manufacture 2 additional carbon bonds and an extra double bond.

Your body is a phenomenal instrument and is capable of doing this; however, studies have found that the conversion is minimal. Conversely though, your body can easily convert EPA to DHA because all that is required is a drop in molecules.  

Fish and algae are the only source of Omega 3’s with DHA and EPA’s. The Omega 3’s found in plant and nut oil is called ALA (Alpha Linolenic Acid).

Again your body is capable of converting ALA to DHA however ALA has even less Carbon molecules than EPA. So theoretically your body would first have to convert ALA to EPA and Then to DHA. The conversion rate of this would be even lower.

So why is DHA more important than EPA from a health standpoint? DHA is the most abundant essential fatty acid found in the retina and brain, comprising 60% of the polyunsaturated fatty acids in the retina and 40% in the grey matter of the brain.

Elevated levels of DHA have been able to slow the loss of brain cells and tissues as we age. *Moreover, studies have shown that those individuals with high blood levels of DHA are more that 40% less likely to develop dementia, including Alzheimer’s. Those individuals already suffering from dementia showed a 65% improvement in dementia symptoms, when DHA levels where increased, and their symptoms also improved.(Studies from the University Of Iowa,USA)

It becomes increasingly clear the importance of this incredible fatty acid. Its benefits are numerous, and far reaching to all systems within the body.

Jodene Sekura