Omega3 Fatty Acids — Discover the Best Source of Omega 3

Omega3 Fatty Acids — Discover the Best Source of Omega 3

Omega3 fatty acids comprise of DHA (Docosahexaenoi acid), EPA (Eicosapentanoic acid) and DPA (Docosapentanoic acid). Studies show that the many benefits omega 3 are derived from DHA and EPA; although initial studies show that DPA could be of some benefits, much studies have not been done to ascertain such benefits.

Research shows that omega3 fatty acids belong to the group called essential fatty acids (EFA). These are nutrients that are very vital to optimal function of the human body; unfortunately our bodies cannot manufacture them. This means that we can only get them through our foods and supplementation.

However, recent studies show that our diets today are deficient in the vital nutrients we need; that is why doctors recommend that we augment what we get from our foods with supplements.

The omega3 fatty acids from plant sources such as linseed oil and walnut contain ALA (Alphalinolenic acid); this form of omega-3 cannot be used by the human body, it has to be converted to dha and epa before it can be used. However, such conversions are very restricted. The only plant that contains dha and epa is marine alga which is very scarce.

The truth is that fish oil is the best source of omega3 fatty acids because it contains dha and epa. The problem with fish oil is that of contaminants. Fish are contaminated with harmful substances such as pesticides, mercury and other heavy metals due to pollutions in the oceans.

Hence, the only way to avoid this problem is by buying only supplements that are purified by molecular distillation. This purification method guarantees the purity of the fishoil by ensuring that the toxins are removed from the oil.

In order to benefit more from your fish oil supplements, it is recommended that you buy those that contain higher amounts of dha than epa; your body can turn dha to epa if the need arises but cannot do the opposite.

Now that you know that fish is the best source of omega3 fatty acids, make sure that you buy fish oil supplements that are molecularly distilled and rich in dha.

Discover the fishoil omega3 fatty acids I personally take.

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young:

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Optimum Omega3 Supplements — 3 Criteria For Finding the Optimum Omega3 Supplement

Optimum Omega3 Supplements — 3 Criteria For Finding the Optimum Omega3 Supplement

Are you looking for an optimum omega3 supplement?  If so, here are the 3 criteria that one should meet before you decide to get it.

The first consideration has to do with how much omega3’s are provided per serving and how that sizes up to other products.  Does the brand you’re looking at provide you with how much omega-3 you get per serving or capsule?  The more you get, the better for your health.

You should also look for an optimum omega3 supplement that has high levels of omega3’s, particularly DHA and EPA.  These are the two forms of omega-3 that come from deep, cold water fish.  They are the most beneficial to human health and they are the most readily available forms as well.

The third type of omega-3 is ALA.  It’s found mostly in plant-sources.  It still gives you nutritional benefits, but it has to be converted into EPA or DHA to be used by the body.  Unfortunately, it’s conversion efficiency is rather low at 0-9%.

Try to get an optimum omega3 supplement that is made up of at least 25% DHA and 10% EPA.  And make sure it contains at least 50% omega-3 fatty acids.

The second criteria to look for is whether or not the oils in the supplement are stripped of it’s trace contaminants.  Since DHA and EPA omega-3 has to come from cold, deep water fish, the oils from these fish often contain contaminants like mercury, arsenic, PCBs, dioxins, lead, and other heavy metals.

When taking an optimum omega3 supplement, you certainly don’t want to be consuming these contaminants on a daily basis.  In fact, this is a reason why the FDA recommend that you limit your fish consumption to just a few days a week- because they harbor trace amounts of contaminants.

To avoid contamination, get an optimum omega3 supplement that has been purified and molecularly distilled.  These processes together will remove all trace amounts of them so you can be sure that what you’re consuming daily is safe.

The last criteria to look for is freshness.  If you know anything about fish, you probably know that it spoils quickly.  When it comes to fish oil supplements, you have to worry about the same thing.

Make sure that the company who makes a supplement uses the proper handling practices and product management to avoid oxidation so you don’t end up with a brand that’s already gone rancid.

Check a product’s Certificate of Analysis (COA) where it list the oxidation levels of the oils used in it.  This certificate is given to a company by a third party laboratory to confirm that the claims made about the product are correct.

You can get some more helpful tips for finding the optimum omega3 supplement and learn all about the brand of fish oils I personally take and recommend by visiting my website listed below.

Omega3 Fish Oil — 3 Reasons You Should Get More Omega3 Fish Oil in Your Diet Now

Omega3 Fish Oil — 3 Reasons You Should Get More Omega3 Fish Oil in Your Diet Now

Omega3 is becoming a bit of a buzzword, we see it advertised on our food claiming we should buy a certain product as it contains omega3 or we see press releases advising us we should have more omega3 in our diet; and while this is all good and true, it is really omega3 fish oil that we need to increase on and although there are many reasons why you should increase the oil in your diet I am going to touch on just three of them today.

It Is Anti Inflammatory — Fish oil probably came to prominence because a lot of people got such good results from using it to combat inflammation problems such as joint pain and arthritis and although this is still true, further research has shown that inflammation is behind things such as strokes and heart attacks and these properties within the fish oil help against these conditions too.

It Is Good For The Brain — Research has been carried out on the effects of increasing omega3 and the effects on the brain and they have had very positive results, which is no surprise really as it has been discovered that about a quarter of the brain is made up from DHA fats which are actually found in fish oil. The problem with these fats is that the body cannot actually produce them by itself so we need to get them into us by other means and the only way to do so with such a positive effect is through supplements. So what are the results they have found? Increased memory, better concentration improved learning in children less problems with conditions such as ADD, mood swings, depression and Alzheimer’s and the list goes on.

Fighting Cancer — One final area that has come under the spotlight is its ability to help fight against certain cancers. Now admittedly there is further research to be done in this area but so far the results against testicular, ovarian, breast and prostate cancers are very encouraging.

The Problems With Omega3 Fish Oils Tablets

Whist these benefits are there to be seen there is a slight problem with omega3 fish oil supplements; actually I will clarify that and say some supplements and that is because there is such awareness of the properties of fish oil now then of course there are more manufacturers involved in producing them and this in turn means that the quality of some fish is not too good and although you can by the tablet for cheap it may be made with a fish that has not been cleansed of any pollutants within it, or the fish itself could have been rancid.

I actually explain more about the importance of getting the right quality tablets at my website and also go through some more qualities that you can find in omega3 fish oil tablets. You can find the site at

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Top 3 Health Recommendations For Omega3

Top 3 Health Recommendations For Omega3

Let us face it; DHA omega3 fat is the most vital for proper growth and development of the body. However, with more than 80% of us being deficient in DHA fats, we compromise on many health recommendations for omega3. Therefore, to lead a healthy and ail-free life, experts advocate daily consumption of high DHA fish supplement.

Although the health recommendations for omega3 are enormous and unmatched, below are the top three that no one can ignore.

1.Neurobehavioral advantages It is a known fact that more than 60% of the brain is made of fats and half of these fats are DHA fatty acids. Some scientists even call DHA as «food for brain». Studies have proven that the deficiency of these essential fats results in improper brain functioning and hampered communication between the neurons.

High level of these fats results in following health recommendations for omega3 – protection from various neurobehavioral disorders ranging from Autism, Dyslexia, Bipolar Disorder to Loss of Memory, Anxiety and Depression Bouts, Lack of Concentration, Poor Comprehension skills etc.

2.Cardiovascular and heart benefits Not many people are aware that these essential fats reduce the risk of heart attacks and strokes (number one reason of high death rate in US). The basic reason of heart attack is the clog formation in the blood vessels. The blood-thinning property of these fats inhibits the plaque to build on the inner arterial walls and dissolves the clogs (if formed) before they could do any damage to the heart.

These fats reduce the levels of cholesterol and triglycerides in the blood stream. In addition, they are helpful in keeping the blood pressure under the normal limits.

3.Relief from pain Studies have proven that once eaten, the body can convert DHA to a known anti-inflammatory agent called Resolvin D2. This means that DHA supplements are helpful in controlling inflammation in the body and reducing pain in painful conditions like Arthritis, Psoriasis, Osteoarthritis, inflammatory bowel disease (IBS), and painful menstruation (dysmenorrheal) etc.

Reduced morning stiffness and pain in joints, increase in bone density, better grip are few advantages of taking high DHA diet in Rheumatoid Arthritis.

One word of caution, one can reap the health recommendations for omega3 only if a high quality supplement is consumed in an optimal quantity. An inferior one can do more harm than good.

For best results, look for supplements that have high DHA content. 1000mg of oil should have at least 250 mg of DHA. The supplements that have undergone the molecular distillation process are the purest and of pharmaceutical grade quality.

Make no mistake about it, select only a superior supplement that is fresh, pure and has high DHA content.

If you wish to learn more about effective hoki-tuna blend oil that can help you reap maximum health recommendations for omega3 fats, visit my website Omega 3 Brief today.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.

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Omega-3 And Depression

Omega-3 And Depression

Omega-3 is touted as an excellent health benefit for the body. But did you know it was good for the head to? Well apparently so. Studies have shown that if Omega-3 supplements are taken; the instance of depression is reduced. The reduction was more pronounced in women than it was in men. In fact if you visit some of the forums on Omega-3 you will find testimony on how well Omega-3 supplements work at stopping and preventing depression.

But before you go out and buy fish oil supplements to cure your depression, lets review it some more.

Omega-3 Analysis

Omega-3 is called an Essential Fatty Acid (EFA) because the body cannot produce them and must get them from their diet or supplements. The EFA you get from fish contains the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The best fish to get EFAs is from cold-water fish such as salmon, cod, sardines and mackerel.

The body uses EPA, while the brain and the eye use DHA. In fact you cannot find DHA any other place in the body but in the brain and the eye.


The brain is composed of mainly fat. This fat is made of such fats as unsaturated fats. EFAs can provide these unsaturated fats in the form of DHA.

Some studies have not convincingly shown that the occurrence of depression is reduced by just DHA. Some believe that a combination of DHA and EPA is needed to reduce the occurrence of depression.

Since the 1850s, our diet has shifted away from natural sources to processed foods. This type of diet provides large amounts of Omega-6. Some studies have shown that diets rich in Omega-6, but low in Omega-3, could increase the chance of depression. Plus other mental health problems could be introduced.

These studies have shown that taking a combination of DHA and EPA, such as that found in fish oil could prevent and relieve depression. It also showed that just taking DHA by itself, did not have much of an effect on depression.


EFAs contain the fatty acids EPA and DHA. These are found in cold water-fish such as salmon, cod, sardines and mackerel. These EFAs appear to be good for the brain since it is composed mainly of unsaturated fats. By taking EPA and DHA studies have shown that it can relieve and stop symptoms of depression.

If you are taking other medications consult with your doctor before starting on an Omega-3 supplement regime.

To learn more about the benefits of Omega-3, and receive a free e-book which discuses all the benefits of Omega-3 at Walter Chase’s web site Good Fatty Acids.

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Omega-3 Supplementation

Omega-3 Supplementation

Omega 3 Essential to Optimal Health

Both animal and plant products may be included in an Omega-3 supplement, known to the scientific community as an essential fatty acid (EFA). Fatty acids are essential to overall health. Since the body does not produce EFA sufficiently, a quality supplement is required to help maintain good health. Flax oil is a source for Omega-3 although fish-oil Omega-3 is the best because the fatty acid is more useful and more easily converted to a form the body can absorb and utilize. Inflamation in the human body is a major cause of heart and brain disorders as well as extreme joint pain. Omega-3 in a quality supplement fights inflation and may assist in minimizing many of these maladies.

Pharmaceutical Grade

There has been a lot of confusion in recent years over the quality of over-the-counter Omega-3 supplements. For example, the matter of contaminants such as mercury and PCBs have been issues in the controversy. The term pharmaceutical grade is a term used quite frequently to tell consumers that a product is above board and as good as it gets. Yet there are few if no specifications that need be followed to use this term. However, specifications spelled out by the Council for Responsible Nutrition (CRN) are valid, and the supplement you choose should meet those specifications.

Fish Species for Omega-3 Supplements

Cold-water oily fish, including salmon, sardines, anchovies, herring, and mackerel are generally the sources for Omega-3 oil because they contain as much as seven times as much Omega-3 as other fish.

Meeting Your Daily Omega-3 Requirements

The old-fashioned practice of dosing children with cod-liver oil was not so far wrong. Not only does cod-liver oil have high levels of Omega-3 fatty acids, it also has high levels of vitamins A and D. It is widely used to treat joint stiffness and pain from arthritis and has also proven to be beneficial to the heart, bone, brain, skin, hair, and nails. Routine dosing with cod-liver oil has gone out of vogue, but Omega-3 capsules have arisen to replace it. It’s not likely that your diet is adequate to meet your needs unless you’re including at least two servings a week of fatty fish such as salmon, mackerel, herring, lake trout, sardines, or albacore tuna. The best way to be sure you are including enough to meet your needs is by adding these supplements to your daily routine.

By Bill Schneider

The use of a high quality Omega-3 fish oil supplement should be on the top of your list for consideration as part of a healthy supplementation program. For further information on vitamins and supplementation check at

The Best Omega3 Sources

The Best Omega3 Sources

Knowing the best omega 3 sources means you have a wide variety of choices which you can include in your daily diet. Heart ailments and treatments to fatigue, dry and or itchy skin, brittle hair and nails, constipation, depression, frequent cold, poor concentration, lack of physical endurance and joint pain is so hard to ignore if omega3 is just the cure.

Omega 3 contains essential fatty acids (EFA’s) are polyunsaturated fats or the good fats. The good fats are required in our system since they help the normal brain development, eyes and nerve tissues in our bodies.

Though a lot of benefits have been reported on the uses of omega3, we are still not familiar of the omega3 sources. The best omega3 sources animal foods. Three of the top popular of omega 3 sources are cold-water fish oil, grass-fed meat, natural eggs, walnuts, hazelnuts, pecans, cooked soybeans, baked or boiled halibut, steamed or boiled shrimp, raw tofu, baked or boiled snapper and scallops, baked winter squash, tuna, sardines, Herring, Anchovies, Mackerel cauliflower, cabbage, cloves, mustard seeds, flax seeds, cod, kale, collard greens, Broccoli, Spinach, Pumpkin seeds, Perilla, Canola oils and Brussels sprout.

Although salmons and others and fish oil consumption are excellent sources of omega 3, dieticians do not encourage people to eat a lot because fish could contain mercury, dioxins, and PCB’s. By the time the fish was caught, all toxins in that fish will also be transferred in its oil.

Omega 3 oils are so susceptible to heat, light and oxygen, and when exposed to these elements for too long, the fatty acids in the omega3 foods will become oxidized. Oxidization is a scientific term which causes this fatty acid to become rotten.

This rottenness will not just make the food change its flavors but the natural nutrients on in. Moreover, this oxidization produces free radicals which are said to be the one of the causes of cancer and other degenerative diseases.

With the susceptibleness of these fatty acids, they must be stored in dark glasses, tightly closed containers, or in the refrigerators or freezer. Also, foods that are omega3 sources must never be heated on a stove. That is why it is highly recommended to make vegetables salads out of these oils than heating it in a frying pan.

If you have fish allergy and is a strict vegetarian, getting omega 3 from the plant is not a good option for the reason that little Alpha-linolenic acid (ALA) could be squeezed from them. Too much fish is also dangerous since toxics elements are being attached to it. But, with this knowledge of the omega 3 sources, you can use it to have a good diet and too much of a certain omega 3 source could lead you to other ailments in the end. Better yet, make a research on omega3 sources such as quality fish oils to ensure you that the food you eat are not just omega 3 rich but also safe from all kinds of toxins and other hazardous elements.

Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil benefits please visit her site today.
By Esther Bell

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Omega3 Health Benefits

Omega3 Health Benefits

There are varied omega3 health benefits that people should know. One, this type of fatty acid can reduce the risk of heart disease and lowers cholesterol. Studies show that this tyoe of acid can help lower triglycerides and increase HDL cholesterol which is the good type of cholesterol.

This fatty acid can also act as an anticoagulant. It can prevent blood from clotting and studies have also shown that this can help lower high blood pressure. They can even potentially benefit patients with Alzheimer’s disease. Protecting the body against the accumulation of a protein that believed to be linked to Alzheimer’s disease is another omega3 health benefits.

This fatty acid is truly crucial for good health. Studies have shown that this acid can fight several types of diseases including mental and physical diseases like Alzheimer, heart disease, and rheumatism. This is even beneficial to children suffering from difficulty with concentration, dyslexia and ADHD.

This type of fatty acid is definitely an essential product for human health. But it cannot be manufactured by the body because this acid can only be obtained from food. These are found in fish like salmon, tuna, halibut, algae, krill and plants and nut oils. Fatty acids play a crucial part in brain functioning as well as normal growth development.

Because omega3 health benefits are many, thus the American heart association recommended that people should eat fish, including, mackerel, lake trout, herring, sardines, albacore tuna and salmon. But there are other people like pregnant women, mothers, nursing mothers, young children, and women, that needs to limit their consumption of other fish including albacore tuna, salmon and herring. Though, they can still buy this fatty acid in quality dietary supplements which states that their product contains mercury-free by a reputable third party.

Thus, people should give importance to in maintaining an appropriate balance of this type of fatty acid in the diet. And together with omega-6, both can work together to promote health. Other benefits of omega3 health products are that it can reduce inflammation when people consume a proper balance between the two types of fatty acid: omega3 and omega 6.

Doctors’ would usually recommend roughly 2 to 4 times more omega 6 fatty acid as compared to omega3 fatty acids. This type of acid can also help patient with high blood pressure. There are clinical studies that suggest that taking too much of this fatty acid can greatly reduce hypertension. Analysis of the study showed that consuming 3 or more grams of fish oil daily can lead to significant reductions in blood pressure especially with individuals treated with untreated hypertension.

Other health benefits include heart disease, diabetes, weight loss, arthritis, osteoporosis, depression, bipolar disorder, ADHD, schizophrenia, eating disorders, burns, skin disorders inflammatory bowel disease, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer and even prostate cancer. There are also still studies conducted on omega3 health benefits when it comes to diseases like autism, ulcers, migraine headaches, preterm labor, emphysema, psoriasis, glaucoma, etc.

Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil health please visit her site today.
By Esther Bell