Omega3 Fish Oil — 3 Reasons You Should Get More Omega3 Fish Oil in Your Diet Now

Omega3 Fish Oil — 3 Reasons You Should Get More Omega3 Fish Oil in Your Diet Now

Omega3 is becoming a bit of a buzzword, we see it advertised on our food claiming we should buy a certain product as it contains omega3 or we see press releases advising us we should have more omega3 in our diet; and while this is all good and true, it is really omega3 fish oil that we need to increase on and although there are many reasons why you should increase the oil in your diet I am going to touch on just three of them today.

It Is Anti Inflammatory — Fish oil probably came to prominence because a lot of people got such good results from using it to combat inflammation problems such as joint pain and arthritis and although this is still true, further research has shown that inflammation is behind things such as strokes and heart attacks and these properties within the fish oil help against these conditions too.

It Is Good For The Brain — Research has been carried out on the effects of increasing omega3 and the effects on the brain and they have had very positive results, which is no surprise really as it has been discovered that about a quarter of the brain is made up from DHA fats which are actually found in fish oil. The problem with these fats is that the body cannot actually produce them by itself so we need to get them into us by other means and the only way to do so with such a positive effect is through supplements. So what are the results they have found? Increased memory, better concentration improved learning in children less problems with conditions such as ADD, mood swings, depression and Alzheimer’s and the list goes on.

Fighting Cancer — One final area that has come under the spotlight is its ability to help fight against certain cancers. Now admittedly there is further research to be done in this area but so far the results against testicular, ovarian, breast and prostate cancers are very encouraging.

The Problems With Omega3 Fish Oils Tablets

Whist these benefits are there to be seen there is a slight problem with omega3 fish oil supplements; actually I will clarify that and say some supplements and that is because there is such awareness of the properties of fish oil now then of course there are more manufacturers involved in producing them and this in turn means that the quality of some fish is not too good and although you can by the tablet for cheap it may be made with a fish that has not been cleansed of any pollutants within it, or the fish itself could have been rancid.

I actually explain more about the importance of getting the right quality tablets at my website and also go through some more qualities that you can find in omega3 fish oil tablets. You can find the site at http://best-supplements.info

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