Omega3 Fatty Acids — Discover the Best Source of Omega 3

Omega3 Fatty Acids — Discover the Best Source of Omega 3

Omega3 fatty acids comprise of DHA (Docosahexaenoi acid), EPA (Eicosapentanoic acid) and DPA (Docosapentanoic acid). Studies show that the many benefits omega 3 are derived from DHA and EPA; although initial studies show that DPA could be of some benefits, much studies have not been done to ascertain such benefits.

Research shows that omega3 fatty acids belong to the group called essential fatty acids (EFA). These are nutrients that are very vital to optimal function of the human body; unfortunately our bodies cannot manufacture them. This means that we can only get them through our foods and supplementation.

However, recent studies show that our diets today are deficient in the vital nutrients we need; that is why doctors recommend that we augment what we get from our foods with supplements.

The omega3 fatty acids from plant sources such as linseed oil and walnut contain ALA (Alphalinolenic acid); this form of omega-3 cannot be used by the human body, it has to be converted to dha and epa before it can be used. However, such conversions are very restricted. The only plant that contains dha and epa is marine alga which is very scarce.

The truth is that fish oil is the best source of omega3 fatty acids because it contains dha and epa. The problem with fish oil is that of contaminants. Fish are contaminated with harmful substances such as pesticides, mercury and other heavy metals due to pollutions in the oceans.

Hence, the only way to avoid this problem is by buying only supplements that are purified by molecular distillation. This purification method guarantees the purity of the fishoil by ensuring that the toxins are removed from the oil.

In order to benefit more from your fish oil supplements, it is recommended that you buy those that contain higher amounts of dha than epa; your body can turn dha to epa if the need arises but cannot do the opposite.

Now that you know that fish is the best source of omega3 fatty acids, make sure that you buy fish oil supplements that are molecularly distilled and rich in dha.

Discover the fishoil omega3 fatty acids I personally take.

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young:

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