Top 3 Twitter Tips

Top 3 Twitter Tips

1. Don’t Follow Every John & Jane Doe!

Those who use Twitter to market their business, will often be interested in increasing the number of followers they have. One of the most recommended ways of getting a good following is to follow every «John or Jane Doe» in the hopes they’ll follow you back. To be totally honest… this is pointless. You are better served having 100 followers who share your interests as opposed to 1000 followers who are not interactive and not concerned.

Don’t Make The Mistake…… It Can Cost You!

2. Copy Successful Tweeters!

Starting out you need to look at the successful tweeters and see how they’re doing things. You don’t have to copy everything they do. Take note and pay attention to how they do things. Doing this will help you to figure out where you’re probably going wrong and what you need to improve on.

3. How To Get Ignored On Twitter
Talk About Yourself – There is nothing that will keep you from getting ReTweeted like talking about yourself constantly. It will probably also prevent you from getting many followers.
Don’t Ask for the ReTweet – Like any form of marketing, calls-to-action matter in social media. So if you don’t want ReTweets, don’t ask for them, and especially don’t ask for them politely.
Dumb it Down – Twitter is a fairly literate, intelligent audience. When you’re avoiding ReTweets, you need to avoid saying anything too smart, so use only small, simple words.
Don’t Include a Link – People love using Twitter to spread links to content they liked. So don’t give them the opportunity. If you don’t want ReTweets, be sure you’re not Tweeting interesting links.
Say the Same Things Everyone Else is – If you say only the same things everyone else is saying, you’ll avoid any risk of being worth ReTweeting. It’s easy, just agree with everyone around you and work hard to never bring anything original to the table.
Don’t Talk About Twitter – Twitter users like Twitter, and they like talking about it. Tweeting about Twitter will make people want to ReTweet you, so don’t!
Use TinyURL – TinyURL was invented before Twitter and isn’t really built for 140-character messages. It will use up precious characters that will make it harder for your followers to ReTweet you. Perfect.
Use Only Semi-colons – You’re smart enough to know how to use a semi-colon, right? Stick to them and avoid other kinds of punctuation like the plauge (they’re all highly-ReTweetable).

Former Big 3 employee turned internet marketing & SEO pro.

http://twittermarketingpro5day.com

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Triathlon Tips #2 — T2 Bike to Run

Triathlon Tips #2 — T2 Bike to Run

In my last triathlon article I discussed T1, liberal use of lubricants, and a running bike mount, so naturally you’ll want to know how the fastest triathletes get off of the bike and head into T2 quickly.  A running dismount is not that hard, but just like the running bike mount must be practiced to be executed safely while racing.

First, get your feet out of your shoes when you’ve got about a quarter mile before returning to the transition area.  Reach down and unstrap your shoe, then push on the heal of the shoe and your foot should slide right out as long as you used enough lubricant.  Place your foot on top of the shoe to pedal, keep your speed up, and regain your balance before trying for your other shoe.

Once both feet are out, keep pedaling with your feet on top of the shoes as you approach the transition area.  There should be volunteers pointing out the dismount area, so slow down, but keep moving as you stand up on the pedals with one leg down.  I recommend using your left leg to support yourself, this will keep everything safely away from the drive train and chain.  Swing the leg in the up position (right leg recommended) over the seat and let it hang behind leg that is still supporting you weight on the down pedal.  This may take some practice if you have poor balance on the bike, and some triathlon bikes are a little shaky riding like this, but you’ll get the hang of it, and trying it on the indoor trainer first is helpful.  In the last few yards before the dismount line keep moving, but put your trailing leg on the ground, shifting the weight to that leg, then take your lead leg off the pedal and start running.  This should carry you safely and quickly into the transition area to start T2.

Now that you have made it into T2, find your rack spot and rack your bike.  Don’t forget to take off your helmet and place it safely in your bag or hanging from your handlebars.  Slipping on your shoes should be a cinch if you are running without socks and put plenty of lube in and around your running shoes.  Practice running without socks in your training and you’ll figure out just how much lube to use and where to place it to reduce blisters.

Next, grab anything else you like to run with and don’t forget your race number.  I use a hydration belt for longer races with my number pinned on it, but for sprint triathlons I use a simple race number belt with a gel strapped on with electrical tape.  I also like to run with a visor to keep the sun off of my face, but let the sweat evaporate from the top of my head.

  Finally, don’t waste time standing by the rack putting a hat and race number on.  Exit the transition area with your gear in your hands and put it on while you’re running. Coming out of T2 might feel a little weird off the bike, and most triathletes exhibit the «triathlon waddle», but keep a good cadence with short quick steps until you get the feel of your run back.  Stretch out slowly and get into a good rhythm as you pace yourself to the finish line.

You are now a master of the transitions, so don’t just finish a triathlon; get out there and RACE a triathlon!

Joel Getty has been racing triathlons for almost 10 years and has qualified for the Age Group National Championships multiple times. He supports his love for triathlon by working full-time as an Optometrist in Central PA.He also loves to create his own Triathlon T-shirts and you can see all the designs he created at Triathlete T shirts .com You can also read more triathlon articles and tips on his Triathlon Blog.

Tips To Get The 6 Pack

Tips To Get The 6 Pack
Every body-building authority agrees that diet is the number one way to get rid of subcutaneous fats and exhibit your muscles, mainly your abdominal’s. Except not every specialist agrees on getting The 6 pack.

Almost all the experts have developed the abdominal’s all of us want. The way you create yours is a matter of choosing which process works best for one’s body configuration and metabolism.

Crunchies and diet programs

Lets commence by talking about the deceased but famous Vince Gironda, aka The Iron Guru. He advocated avoiding sit-ups entirely. Vince had the 6 pack like no one else of his period (his was more like an 8-pack!). He taught countless bodybuilding champions and a host of other body-beautiful celebrities, including movie stars and action picture heroes.

For abs, Vince suggested a number of crunching exercises; over the mat, hanging from the pull-up bar, over a bench and via the Roman chair.

He also maintained that it had been your diet plan that displayed your abs, not your training schedule. Vince was extremely controversial, but he was furthermore an incredibly successful instructor.

Work everything

Four-time Mr. Universe champion, Bill Pearl has printed what is probably the very best manuscript on weight training and bodybuilding ever printed. In the Keys to the Inner Universe, Bill has written sixty two pages on abs exercises covering in excess of 240 diverse workout routines and variations of workouts.

Bill’s abdominals gave the impression of the Rocky Mountains divided by the Grand Canyon. At the age of 47 he was voted the best developed chap in the World, by his equals.

Who is correct?

Essentially, they both are. Gironda believed in pumping the abdominals amply and properly to build them and after that dieting suitably to display them. Pearl believed in building every muscle to its highest promise after which a diet plan to remove your body fat so they would exhibit perfectly.

Vince Gironda was miniature of size, very muscular, healthy and trim. Bill Pearl was precisely the opposite: moderately tall, massively muscled, enormously defined and extremely fit. Both of their students worked towards Pearls size as much as they could.

These days we can learn from both of these greats and trainers of champions, and mix their strategies to acquire the ultimate guide for The 6 pack.

Perform three sets of every one of these exercises

Roman Chair Sit-Ups This is a backless chair device that permits you to hook your legs underneath a rung and then perform sit-ups for abdominal’s and back-bends for lower back muscles.

Incline Board Crunches A incomplete sit-up where you lift up your head and shoulders while contracting your abdominal’s forcefully.

Supine Crunches On a bench or mat, raise your legs with them bent at a 90 degree angle and place your hands behind your head. Crunch your abdominal’s while touching your left elbow to right knee and also the reverse.

Dumbbell Side-Bends Seated or standing and when using a single dumbbell, lower the weight at arms length after which return to upright. Alternate sides with 20 reps each side. This is often also done using the weight hanging behind your buttocks so that you pull the rear obliques.

Pull-Up Bar Leg Raises With your hands widely put on the chinning bar, gradually elevate your legs, bring your knees to your chest. Lower and repeat.

Parallel Bar Dip Machine Knee-Ups With your forearms resting on both sides of the dip bar, lift up your knees to waist level.

This completes The 6 pack ab workout!

Author of www.thebiggestmuscles.com and serial pubisher of articles on health & fitness.
I hope you enjoyed this article. Why not check out our website, especially the article on How to get rock hard abs.

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6 Tips To Help Weight Loss

6 Tips To Help Weight Loss

Im going to go over some really simple tips here to improve your chances of losing unwanted weight. It’s important you understand that sometimes it’s the small things that make a big difference. This is true here as all these things will have a huge impact.

1. Chew It Over

When it comes to eating food it’s almost become a game, a competition who can wolf it down the quickest! We’ve seemed to have forgotten how to enjoy food. The way to do that is to simply chew it over. Try to chew each mouth full 15-20 times, and when I say mouth full I don’t mean literally stuff your mouth full!

Taking your time with your food can benifit you when your trying to lose weight. Reason is because it takes a good 10 minutes of eating and chewing for your brain to register that it’s full, so if you take your time you won’t be reaching for the desert after! Plus more nutrients will be released by the food.

Top tip — Try not to watch t.v whilst eating or anything else to distract you, this way you are soley focused on eating and you can really chomp that food down.

2. Wake Up To Water

Instead of waking up and grabbing for fizzy drinks why not simply drink water.You will feel more refreshed and more awake because of it. Plus did you knowon average there are 8tbs of sugar in a can of fizzy, which is very high in sugar, and please don’t be fooled by the ‘diet’ versions because there just as bad if not worst as there crammed with so many chemicals there not worth your time.

3. Sleep It Off

Getting the right amount of sleep is an important factor in keeping stress levels down. Not enough sleep and your stress levels will rise triggering your appetite and encouraging fat to accumulate. 8 Hours is the recomended time.

4. Start With Soup

Having soup before your main meal as a kind of starter can encourage you to down size your main meal portion. A salad or fruit salad will have the same effect also. Vegetable soup is more filling and less fatening than others.

5. Become A Fidget

This is very simple where ever you are, whatever your doing just become more fidgety. Moving around more is a great way to boost your metabolism and there for burn more calories and fat off. Which leads me to number 6..

6. Use The T.V Ads To Your Advantage

We all hate are proggrammes being interupted by someone trying to sell you something we don’t want. There is a good thing about them though. This is the perfect time to get up and get moving. Devise a circuit training type routine to do whilst the adverts are on, and make the most of the sparetime.

For more information on weight loss and diet techniques visit http://www.unleash-the-potential.co.uk/
Lose it is dedicated to giving you essential information and tips on weight loss and muscle gain.

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6 Tips To Lose Saddlebags

6 Tips To Lose Saddlebags

Extra fat carried on the thighs is often called «saddlebags». This is typically a bigger problem for women than men since this is the area where excess fat is typically stored in females. Saddlebags, a term we use to describe fat stored around the hips, thighs and butt, are very common in women. Unfortunately, spot reducing fat around the hips and thighs, or any other area of the body, won’t work. exercises targeting the lower body only won’t effectively reduce fat in those areas. Rather, a regimen consisting of diet, cardio workouts, and strength training to reduce fat overall will have the best effect.

1. Maintain a healthy diet that creates a daily calorie deficit. In order to lose any body fat, such as that found in your thighs, you must burn more calories than you consume or consume less calories! Aim to create a daily calorie deficit of 500 per day. This will give you one pound of weight loss weekly.

2. Eat a low-fat diet that’s rich in fiber to help lose the saddlebags and rid the body of some cellulite, though genetics determine how your body stores fat and produces cellulite. A high-fiber diet will cleanse toxins from your fat cells, reducing the bulging and dimpling affect that may appear on your saddlebags. Aim for at least 14gm of fiber in your diet per 1,000 calories.

3. Drink at least 10 glasses of water a day, and exchange sweet mid-morning or mid-afternoon snacks for a glass of fruit juice. Orange, cranberry, and grape juices have vitamins and nutrients you need to renew skin cells and revive overall skin tone around your hips and thighs. This is one of the best natural weight loss.

4. Start walking this time comfortably, without halting your movement. Continue walking on the same track for half an hour at least. While having an excursion-like walk you will recover from fatigue and feel re-energized.

5. Include strength-training exercises twice a week. Stair climbing, leg lunges and leg lifts build strength in the hips and buttocks. The backs of your thighs are the hardest area to workout as a tendon extends from the buttocks to the knees, making toning of that area more challenging. Always stretch before strength training to prevent a pulled tendon or other potential injuries. Consider using a stair-climbing machine or a treadmill with incline capabilities to strengthen the muscles around the saddlebags.

6. Do not bother to do any of yours regular anaerobic or sprint exercises, while spending your time for this exercise. Rather you can do any of yours previous anaerobic or sprint exercises only to warm up your body.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose saddlebags.

6 Easy Weight Loss Tips

6 Easy Weight Loss Tips

Honestly speaking, there are hundreds of ways out there you can find to lose weight that it can be very confusing to know which approach is the best. However, there are not many practical, sustainable and safe methods of weight loss. The weight loss guidelines should be safe, healthy and not extreme to the point that it is too hard to follow. Seriously, weight loss does not have to be so confusing. Once you have a simple to follow plan, it’s more about setting your mind to it. With simplicity in mind, the following are easy to implement weight loss tips you can use to quickly shed the extra kilos.

Replace all Beverages with water
How hard can this be? Grab a filled up water bottle with you or asked for a glass of plain water when you go dinning. The problem with most beverages such as coke, chocolate milk shake, coffee or juices are that they are loaded with sugar and caffeine that gives you the irregular spike and dive in energy level. Obviously, the extra sugar in the beverages not only add inches to your waistline it also add extra weight to the body over time.

Sleep at Least 7 Hours a day
Studies have consistently found that people who are sleep-deprived are out of shape and gained weight easily. It is not only important that you sleep 7 hours but also sleep at the right time. This is because the circadian rhythm which is also known as your «body clock» is disrupted when you stay up late at night and wake late the next day. As a result, the body will be stressed resulting in weight gain.

Eat Heaps of vegetables and fruits
Eat at least 5 serves of vegetables and 2 serves of fruits a day. These healthy food are low in calories which helps to keep the weight off the body. They are also bursting with minerals and vitamins and high level of fibers that help maintain a stable sugar level in the body so that there will be no craving for junk food.

Cut Away All Pastry
It is important tip that must be implemented if you are a person that regularly has cakes and cookies. Having all these foods will almost certainly result in weight gain. The worst thing about these foods is that most of them contain trans fat which is the worst fat of all. Consuming trans fat has been found to be associated with easy fat gain and also many undesirable chronic health risk. Because pastry are loaded with high fat and sugar content, it would almost certainly help in weight loss if these foods are cut out from daily consumption.

Exercise
Studies have shown consistent evidence that the most effective weight loss method is through a combination of healthy eating and exercise. Healthy eating alone can only bring you so far and does not really increase the metabolism in your body as much as exercise. In fact, most people who lose weight through diet alone lose water initially, and lose muscle as well. Losing muscle is undesirable as it means that your metabolism actually drop and weight regain can be very easy once you are off the diet. Increasing metabolism is paramount because it helps to burn more fat in the body. For the fit and active individual, be sure to perform high intensity interval training workout to give your metabolism the extra boost and melt those body fat away. Go easy on exercise if you are unfit and build on the higher intensity gradually.

Eat more lean protein
Lean protein such as chicken breast, turkey breast and egg whites are better options than processed meat. They have lower fat content and helps curb your appetite. Plus, the proteins are important nutrients for repairing the micro muscle damage caused by exercise. Without repair, more damages will occur and muscle breakdown leads to low metabolism. Be sure to add the lean protein into your mix of vegetables.

TC is a Perth personal trainer who provide both one-on-one and small group personal training in the Suburb of Nedlands, Subiaco, Claremonts and Crawley in Western Australia. He also runs Perth boot camp that provides both ladies only and kettlebell training. For 1 week FREE access to his boot camp, please visit his Perth boot camp website.

6 Tips For Cutting Fat

6 Tips For Cutting Fat

I don’t like Cutting Fat! Who does? But it ain’t as bad as people make it out to be.

Restriction, dieting, eating less then you need to sustain yourself, your training, your strength and hard earned muscle. No, its not fun, but in reality it isn’t that darn hard.

Not as hard as many make it out to be, and really unless your looking to get to extreme leanness its pretty damn easy and anyone who has been in the game any amount of time can tell you it’s a far cry easier then putting on an above average amount of lean mass or strength.

It’s not an experience I would call enjoyable by any enjoyable stretch of the imagination but I will share a few tips that I have employed and you can to make your next phase of cutting some pudge a lot easier and hopefully as well a lot more productive and in turn shorter.

It’s Just Food…

Mind set / a back bone. The number one thing I hear, and I just HATE hearing from people when I am cutting fat is «Gawd How Do you Do that? How do you stay so committed?» How do you not have the cake at a birthday party? How do you go from cramming anything and EVERYTHING you want plus some in your pie hole one week getting ready for a meet to not even a taste the next. Oh!!!! I cant do that the cravings are just too bad, I can’t handle them I have to have a little of this or little of that. To calm my nerves and what not.

COME ON!!!!!!! How weak are you. It’s friggin food, it not like you’re a crack addict. Show some spine, some will power. Food is an inanimate object and people have some how given it more power then it deserves. Social power, and in some cases physical power. Are you really going to sit there and tell me a HO HO has more spine then you? You had a craving and Just couldn’t resist the UNRULY all-powerful snack cake or cookie.

First thing you got to do is simply want what your goal is commit to it and just accept it. You don’t have to label the food BAD, or EVIL. «Bad Bad cookie» Just label it what it is food, and if its not on your menu right now for the goals at hand you just say?? Um NO and you don’t have it. It’s that easy, try it next time. Instead of dwelling on a simple mass of calories and letting it waste minutes of your day and cause undue stress from so called craving honestly ask yourself if you’re going to let a snack cake have more power over your actions then you.

Eat your Protein and Stay Hydrated!

This is nothing ground breaking and don’t claim it to be. I won’t waste your time going into all the specifics of why one should eat protein and stay hydrated if one needs to know that there are literally thousands of documents and articles written on the importance of each by myself and those much smarter then I in the field of nutrition. Look a few up, or ask some direct questions on the forum or the next Iron Radio Broadcast (www.ironradio.org) What I will do is give a suggestion I have used that couples the two habits of getting your protein in and staying hydrated.

A 1 Gallon diluted protein shake. Plain and simple every single day when I am cutting calories below my maintenance I make a HUGE 1 gallon diluted protein shake and sip on that all day long. I know the importance of getting a steady small stream of protein to keep amino rich blood and halting undue muscle catabolism, That and hydration need is increased even more so due to the lower general carb intake it is of vital importance to keeping as much lean mass as I can. Let alone the facts that both habits keep you satiated and performance up, waste products flowing out etc..

Just take a gallon container. I use an empty milk jug and add 3-5 scoops of your favorite protein dependent on your protein needs. The drink away all day to keep both these staples of dietary habits in check. As an option I add a bit of pure sucralose and stevia for sweetness and salt to keep one of my crucial electrolytes in balance during the periods of HIGH hydration and loss of sweat from adding activity.

Start Green

Going Green is the latest craze as I’m sure you’ve heard and it should be when dieting as well. But I’m talking about a different green. I’m not talking about recycling your used tampons so they can be used to make a new space aged coating for the space shuttle so it moves through the sky more efficient and doesn’t burn so much precious fossil fuels I’m talking Veggies.

Once again people give food, fuel too much power and they label certain foods as breakfast foods and certain ones NOT, and in general somehow veggies are in the not category. I say a food like veggies that we know is a great food for when trying to shed fat due to its high fiber and micro nutrients content then it should not only be a breakfast choice but a breakfast staple. We should start out one step ahead and have a nice big serving at the first meal of the day. Yeah, it ain’t hash browns, biscuits and gravy, or captain crunch but it is serving a HUGE purpose in or current goals eat it.

How I don’t care eat it as a side item like at dinner, or get creative and put it in a shake, an omelet or other. It really doesn’t matter just start he day with a BIG serving of the green stuff and see how it helps you shed the lbs.

Get Moving

Cardio, NEPA, whet ever, get your butt moving do more then you were yesterday. Plain and simple start doing more simple activity then you were prior to trying to lose fat and it will add up. It doesn’t have to be complicated. It doesn’t have to be the next greatest cardio craze that promises to rip the fat off you, just do something. Preferably something you enjoy, find fun. If you can lose time, laugh and enjoy what your doing al the better and al the more effective it will be.

I prefer to mix it up, Play a sport, go for a simple walk, a hike, a bike ride, a swim, row, throw things, drag things. Take part in anything that simply has your doing something. It all counts, doesn’t have to be complicated and again it doesn’t have to, and shouldn’t SUCK. If I have something planned and dread doing it, or really hate the thought of it, FINE, I’ll do something else. Its OK, just do something, whatever you find the least Crappy.

Now if your just being a wuss and making excuses, then sure sometimes you have to just suck it up and do it and get it over with, It wont take long and wont be the end of the world. Likely once your done it wont seem like that much and you’ll be glad you did, but Just do a little more then last week, it doesn’t have to be a ton, it all adds up.

Kiss a Fish…

Or smell like you did. Taking fish oils will be the last little tip I recommend. Again, by now this shouldn’t even be something I have to suggest, and I definitely wont go into great detail as that’s be done again and again. When cutting fat even more so then in your daily routine I suggest you really load up on the fish oils, for a good size male I say 10-15 grams a day. I personally take 12-15 that’s aside from any fish I eat.

The benefits are vast from general health on the cellular level, to really aiding aches pains and lubricating joints while your on a hypo caloric diet. They also have the effect of aiding in fat burning, cognitive function possibly helping when you would be a bit cloudy from the lowered energy intake and raised expenditure. Thinning the blood a bit getting nutrients flowing in and out of bodily tissues more readily and aiding in cholesterol.

Get a BIG tub and start them TODAY make it a habit and if you have a fat loss phase planned you might think about starting to load up a bit higher a few weeks prior to get a bit ahead of the game.

Training Choices

I am going to keep this very brief and simple. I’m my experience you have 1000’s of choices in how to train when you want to shed body fat. Literally any program can be used for both training to lose fat or pack on mass the biggest difference is the diet and your NEPA / Cardio. That said in my opinion you have two choices that are best and will lead to the greatest fat loss to lean mass preservation.

#1 GO heavy, brief and frequent. Get in pick one maybe two BIG compound moves do it hard and work up to the 90% zone or higher and get OUT

#2 Go Heavy, Go Long, But very infrequent

Get in the gym Hit it HARD again big compounds lifts work up to heavy sets in the 85%+ range. Hit he whole body and hit it hard. Then rest. Two simple bare bones but hard sessions a week is Plenty with this route.

These two are by far the best. Why? #1 you need to go heavy. Nothing is going to convince your body that it is a MUST to keep the precious lean mass that you have built like lifting near maximal loads. You don’t have the energy intake for lots of long hard sets and tons of reps, let alone the fuel to recover form such sessions. Blitz the body give it a reason to hold onto mass but do minimal muscle tissue damage and get out. Use the diet and moderate cardio and NEPA to target the fat loss.

Conclusions

These tips are easily applied real world basic bones tools anyone can use when they are looking to shed some body fat and they want to sway the success a bit more in their direction. Most people don’t need to worry getting caught up in the minutia that they do over complicating things and breaking things down to exact calories and exact macros. If they employ simple good nutritional habits and add on a few tips and tools like these they can make great success and likely make it further and faster toward their goal then if they had went a more invasive route.

Phillip Stevens, BFA, MFA;
Director of Operations, Staley Training Systems
http://www.staleytraining.com

6 Tips to Save Water

6 Tips to Save Water
Every day, people use more water than they realize. We waste gallons of water nd wind up paying for it in our water bills. Now you should know how to save water. Here are six tips for you.

 

Don’t run the water constantly when washing dishes. Instead, scrub the dishes with a sponge or scrub brush, then turn the water on and rinse. Then shut it off. Kitchen sinks waste upwards of 2 to 3 gallons a minute—and you don’t need that much water to get your dishes clean.

 

Careful how you wash your produce. To wash fruits and vegetables, fill a bowl half-full and use it to rinse them off. Don’t rinse them under the sink. Anytime you run your tap and most of the water goes down the drain, you’re wasting water and probably could do whatever you’re doing more efficiently without running the water constantly.

 

Don’t run the water while you’re shaving, brushing your teeth, or washing your hands. The same principles apply here—you don’t need that water on constantly. Do your washing up, and then run the water to rinse. You’re not even using that running water when you’re brushing your teeth—so don’t let it flow down the drain.

 

Don’t run water to make it cold. Ready for a nice, cold glass of water? Don’t turn your faucet on and then wait for the water to run cold. Instead, keep a pitcher of water in your fridge. That way, your water is always cold and ready to drink—and you don’t waste any water getting it that way.

 

Take more showers. In most cases, you’ll use less water in a shower than in a bath. Don’t believe it? Next time you take a shower, plug the drain and see how much water accumulates. Usually, it’ll be a lot less than you’d use to fill a bathtub. If it’s equal or more, you should take shorter showers. You can also buy water-saving showerheads.

 

Plug the drain in your bath. If you must take baths, plug the drain before turning the water on. Also, when the water starts to get cooler, don’t drain the tub partway and then turn on the hot water again—get out of the tub. You’ll save 10 to 15 gallons of water a minute if you do.

 

Don’t wash small loads. If you have a washing machine—or even if you go to the Laundromat—don’t put laundry in unless you can wash a full load. To save even more water, use the shortest cycle. Your clothes will get just as clean, and you’ll save about 1,000 gallons in a month.

 

Buy water-saving appliances. You can find water-conserving washing machines, dishwashers, and more at hardware stores—ask the salespeople to show you the most water-efficient machines.

 

Check for a leaky toilet. Toilet leaks cause a lot of water waste—and most people don’t even realize they have a leaky toilet. To check yours, just put a few drops of food coloring in the tank. If the color shows up in the bowl, your flush valve is leaking. Getting this fixed can save you gallons of water per year.

 

Your toilet isn’t a wastebasket. Many people throw tissues, dental floss, or other bathroom garbage in the toilet and dispose of it with a flush. Don’t make that mistake. It wastes water needlessly, and your garbage is just as gone if you throw it in the bin.

 

Water at the right times. Water your outdoor plants before 7 in the morning or after 5 at night. This will keep your water from evaporating under the sun before it soaks into the soil.

 

Put your sprinklers in the right place. Many people place sprinklers in a place where part of the flow hits a sidewalk or paved driveway. This is a huge waste of water over time. Instead, make sure your sprinkler jets are hitting ground all the way ’round.

 

Use a rain barrel. Put a barrel or other watertight container under your gutters to catch rainwater. You can then use this water on your garden and plants without taxing your water bill.

 

Saving water is a worthy goal for 2007—and once you get into the habit of conserving water, these tasks are surprisingly easy to do. In most cases, people don’t notice that they’re using less water once they’ve gotten into a few simple water-saving habits—until they see the difference in their water bill, that is.

 

Ray Dobson is CEO of WD Bathrooms http://www.wdbathrooms.co.uk For more information on shower units and shower enclosures visit http://www.wdbathrooms.co.uk/acatalog/Shower_Cubicles.html

2nd Date Tips

2nd Date Tips

Dating is a art from which requires skillful handling to ensure your partner agrees for a second date. Attention needs to be paid to too many aspects in your partner like looks, a sense of humor, stinginess etc. If you want to ensure the relationship sustains itself and a second date is assured then here are some dos and don’ts.

Firstly it’s important to make sure that the person whom you are planning to take out for a date is comfortable in your company. Choose a fragrance wisely regardless if your gender. This is to be done as he/she will always remember you by that particular fragrance. In your first date spend more time in listening to your date then talking as this will make the date more interesting. During the conversation have fun, try to think positive and smile often. Both men and women should dress simple yet elegantly. Music in the car should be soft. It would be better if you will select a special CD for the person you are going on a date with.

If you are planning for a dinner date then make sure you offer your date a breath mint after dinner, keep in mind you should take the breath mint first before you offer your  date. Try not to be judgmental about your date and always keep eye contact with your date while you have a conversation. Paying the bill is an important aspect of your second date. A partner who is hesitant to bring out his/her wallet will make a poor impression and could be a warning sign of things to expect in a third date.

If it’s a second date always give a genuine and descent compliment to your date and try to create a good chemistry.  Have a light conversation and try not to talk about politics or religion. Always try to have a light and smooth conversation if it’s your first date.

The venue that you select for your first date should be nice and elegant. Be on time as it leaves a good impression for the first time you go for a date. Try to be patient and polite to your date. While talking should be natural don’t behave artificialyl and always try to keep your mood pepped up.

If you really like the person and want to take her/him for a second date then make the first date magical and memorable. For a guy if you want to have a second date then make the first move and tell her that you would like to take her for a second date. For a girl however be attentive while you have a conversation and show that you are interested and be sure to laugh. Also a guy should give a call to the girl after 3 to 4 days of his date and show that he is interested in seeing her again.

There are more tips and tricks to learn on how to give head as well as how to give a blow job. These skills are all apart of learning how to turn a guy on if you are a girl.

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More TF2 Medic Tips

More TF2 Medic Tips

As the Medic for your team, there are certain things that you should do in order to fill this position and be the best possible Medic you can be. Below you will find a list of things that you can do to help improve your skills and be a Medic.

Communicate — Communication between you and your teammates is vital to your success. How can they know what to expect from you if you’re not making an effort to let them know. There is a built-in voice comm designed for this provided you have a microphone. If you don’t, you may want to consider investing in one.
Be Observant — It’s your job to know what’s going on around you and to be aware of the teammates that need your help. This is especially true if he or she is calling out to you. This is no time to be daydreaming or not paying attention to your game. Look for that Red Cross balloon that will appear over their head or listen for their calls so you can respond quickly when needed.
Protect Yourself — When you’re healing soldiers or any other player that’s being targeted, you need to protect yourself. As a Medic you won’t be able to withstand the fire power that these class players do. You won’t benefit the team very much if you die quickly.
Know When to Attack -There will be times when it would be more beneficial if you attack the enemy instead of overhealing your teammates. Practice will help you know when to heal and when to fight but anytime you see a teammate being attacked from behind, you can be sure this would be a good time to attack if possible.

As you gain experience and learn how to multitask successfully, you will be able to make more kills while still keeping your teammates healthy as long as you never forget your number one priority is to your teammates.

Lisa is a freelance writer and co-owner of LiTi-4.com game guides company. LiTi-4 provides both free and paid games and helpful tips, hints, game reviews and much more. You can find the most recent game guide from LiTi-4 here: http://www.liti4.com/tf2/tf2weaponunlockguide.php. Be sure to also check their blog for great game updates and info on all of your favorite games.

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