The Top 3 Omega 3 Sources You Can Find

The Top 3 Omega 3 Sources You Can Find

Food containing omega 3 may seem hard to find but the fact is that many dietary supplements and food contain omega3 essential fatty acids.

# 3  Flaxseed Oil

Flaxseed oil is a good source of Omega 3 but it is the least preferred option in my list because the processing of this oil is much more difficult for the body than what is talked about by the producers of flaxseed oil. There is the difference in Omega 3 found in flaxseed oil and in fish oils.

Flaxseed oil may help with heart ailments and keeping the blood thin, it cannot provide other benefits that one gets from Omega 3 derived from fish oil because it only contains ALA and not the DHA and EPA that you can find in supplements derived from fish.

 # 2 Fish

Though fish is a large source of essential fatty acids of Omega 3, you want to be cautious with what type and how much quantity of fish you eat.

Fish such as Hoki have high Omega 3 content with little threat of poisons. But fish such as tuna, mackerel, and salmon all have high content of Omega 3 fatty acids; however, they may also contain high volume of contaminants such as dioxin and mercury.

While eating fish for your daily dosage of Omega 3 make sure that you don’t eat too many contaminants with your food.

# 1 Fish Oil Supplements and Green Lipped Mussel

These supplements are simple to consume and have a useful volume of essential fatty acids of Omega 3. But it’s important to keep in mind that each and every fish oil supplement is not same. Some oil supplements may contain infected fish oil that could harm you health.

You can have all the advantages of Omega 3 with no dangerous toxins by purchasing fish oil supplements that have high volume of Omega 3 but are molecularly purified for highest strength with toxicity so before you start buying an omega 3 supplement, make sure it is produced to the highest standards and contains the right levels of DHA and EPA.

Green Lipped Mussel is particularly beneficial and save because it doesn’t contain any toxic metals and it is a high quality source of DHA and EPA.

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