Top 3 Health Recommendations For Omega3
Let us face it; DHA omega3 fat is the most vital for proper growth and development of the body. However, with more than 80% of us being deficient in DHA fats, we compromise on many health recommendations for omega3. Therefore, to lead a healthy and ail-free life, experts advocate daily consumption of high DHA fish supplement.
Although the health recommendations for omega3 are enormous and unmatched, below are the top three that no one can ignore.
1.Neurobehavioral advantages It is a known fact that more than 60% of the brain is made of fats and half of these fats are DHA fatty acids. Some scientists even call DHA as «food for brain». Studies have proven that the deficiency of these essential fats results in improper brain functioning and hampered communication between the neurons.
High level of these fats results in following health recommendations for omega3 â protection from various neurobehavioral disorders ranging from Autism, Dyslexia, Bipolar Disorder to Loss of Memory, Anxiety and Depression Bouts, Lack of Concentration, Poor Comprehension skills etc.
2.Cardiovascular and heart benefits Not many people are aware that these essential fats reduce the risk of heart attacks and strokes (number one reason of high death rate in US). The basic reason of heart attack is the clog formation in the blood vessels. The blood-thinning property of these fats inhibits the plaque to build on the inner arterial walls and dissolves the clogs (if formed) before they could do any damage to the heart.
These fats reduce the levels of cholesterol and triglycerides in the blood stream. In addition, they are helpful in keeping the blood pressure under the normal limits.
3.Relief from pain Studies have proven that once eaten, the body can convert DHA to a known anti-inflammatory agent called Resolvin D2. This means that DHA supplements are helpful in controlling inflammation in the body and reducing pain in painful conditions like Arthritis, Psoriasis, Osteoarthritis, inflammatory bowel disease (IBS), and painful menstruation (dysmenorrheal) etc.
Reduced morning stiffness and pain in joints, increase in bone density, better grip are few advantages of taking high DHA diet in Rheumatoid Arthritis.
One word of caution, one can reap the health recommendations for omega3 only if a high quality supplement is consumed in an optimal quantity. An inferior one can do more harm than good.
For best results, look for supplements that have high DHA content. 1000mg of oil should have at least 250 mg of DHA. The supplements that have undergone the molecular distillation process are the purest and of pharmaceutical grade quality.
Make no mistake about it, select only a superior supplement that is fresh, pure and has high DHA content.
If you wish to learn more about effective hoki-tuna blend oil that can help you reap maximum health recommendations for omega3 fats, visit my website Omega 3 Brief today.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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