Top 6 mistakes on diet

Top 6 mistakes on diet

You have spent endless weeks eating salads and fruit; however you find that it is hard for you to lose a pound. Perhaps you have made some mistakes on diet and the result is that you gain nothing but health troubles. Below are some popular mistakes on diet which you should avoid to have the effective diet and to fit nice dress you like.



How to lose weight effectively?


Not drinking enough water


Water is necessary to burn calorie and good for you to reduce inspiration of eating


Changing meal portion by reducing amount of protein


Reducing amount of protein in daily meal causes diseases such as anemia, innutrition


Skipping breakfast


Skipping breakfast makes you hungrier, and you will eat more and eat whatever you see in lunch and all day


Let you be hungry


Do not let you be hungry because this can cause serious health problems


Giving up diet plan


Giving up diet plan is easy to happen due to your impatience. You should spend one or two weeks getting familiar with diet and list foods which you do not eat in diet time


Not doing exercise


Spending 30 minutes doing exercise or jogging will help your body burn calorie quickly

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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